How to regulate low progesterone before pregnancy

For every family or every couple, pregnancy and childbirth are the first criteria for marriage. However, some couples may not be able to conceive, or their chances of pregnancy are very low, due to the opium in certain soups or the conditions in the mountains. In this case, we must regulate the body effectively to enable pregnancy. So let’s take a look at how to regulate low progesterone before pregnancy.

1. How to regulate low progesterone before pregnancy

1. If the examination finds that the progesterone level is too low, you need to receive treatment to preserve the pregnancy, have regular checkups, and take medication or get a progesterone injection as prescribed by your doctor. Also, try to avoid physical labor, get enough rest, and eat less cold and spicy foods.

2. Eat more fresh fruits. You can also supplement with fruits rich in vitamin C and vitamin E, such as kiwi, strawberry, grapefruit, and lemon. For example, lemon is rich in vitamin C, limonene, bio-progesterone, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue, and boosts spirits. In addition, in order to avoid nutrient loss, it is best to eat it as soon as possible after cutting.

3. In addition, spinach, celery, etc. also contain certain estrogen. Eating more can help the female body produce more progesterone.

4. Eat more soy products. Soybeans contain a variety of nutrients. The vitamin B6 in them can stabilize mood, help sleep, and relieve abdominal pain. Soybeans also contain high amounts of essential fatty acids, which have the cosmetic effect of improving rough skin. More importantly, soybeans contain high amounts of progesterone, making them the best choice for progesterone supplementation.

2. Causes and symptoms of low progesterone

1. Cause: When the corpus luteum is incomplete and the corpus luteum of the ovary is not fully developed, the progesterone content decreases accordingly.

3. Severe disorders of the adrenal glands and thyroid glands can also affect ovarian function, causing ovulation disorders and a corresponding decrease in progesterone levels. The body becomes insulin resistant. When pregnant women have low progesterone, infertility is the most obvious symptom.

3. The external symptoms of low progesterone include: hypothyroidism, fibrocystic breasts, gallbladder disease, hypoglycemia, etc. There may also be irregular menstrual cycles, weight gain, vaginal dryness, breast pain and other symptoms. If women are careful, they can discover them.