What should pregnant women eat when they are dry?

It is said that 'ten months of pregnancy and one day of delivery', which shows how important the pregnancy process is for expectant mothers. Now, perhaps due to the influence of various factors in the environment and diet, many people always feel a little dry during pregnancy. Some have dry skin, and of course there are also symptoms such as dry stool caused by internal dryness. When encountering this situation, expectant mothers will be very distressed and don’t know what to do. Now the editor will introduce some foods that will not cause dryness to expectant mothers.

Kelp: Kelp is one of the seafoods rich in iodine. Pregnant women can prevent fetal malformations by eating more kelp. Kelp also has the function of clearing away heat in the body and is very helpful in protecting cardiovascular and cerebrovascular health. Eating more kelp during pregnancy can reduce the occurrence of pregnancy syndrome.

Tomatoes: Traditional Chinese medicine believes that tomatoes have the effect of calming the liver and removing heat. At the same time, tomatoes are sweet and sour and rich in nutrients, making them most suitable for pregnant women to eat more.

Cucumber: Cucumber can not only reduce internal heat, but also help increase appetite. It is most suitable for expectant mothers with poor appetite.

White radish: White radish is known as "little ginseng". It not only has the effect of clearing heat and eliminating phlegm, but is also a good hand at preventing getting angry. In particular, green radish is more effective in reducing heat.

Honey: Honey clears away heat, detoxifies and moisturizes the lungs. For expectant mothers, drinking a bowl of honey water before going to bed can not only prevent getting angry and promote bowel movements, but also help them have a good sleep.

Soybeans: Soybeans are rich in soluble fiber, which not only reduces the time cholesterol accumulates in the body, but also has the effect of clearing the intestines.

Milk: Milk is not only rich in calcium, but also slightly cold in nature, and has the effect of nourishing yin and detoxifying. Moreover, almost 70% of milk is water, so drinking milk can also help reduce internal heat. Just remember to add sugar when drinking milk.

Pear: Rich in crude fiber, pears not only help intestinal peristalsis, but are also good at "extinguishing fires".

Lotus seeds: Lotus seeds are the representative of bitter foods. They have the effect of clearing heart fire and calming the mind. If pregnant mothers eat them appropriately, it can not only reduce fire, but also help prevent prenatal depression.

Mung beans: It is no longer a secret that mung beans can relieve internal heat. In fact, mung beans not only have the effect of relieving internal heat, but are also very helpful in maintaining electrolyte balance.

The above introduces so many foods that can prevent dryness. They are all very common things. You can cook porridge or soup according to your own taste. There are always some that expectant mothers like to eat. Nutrition during pregnancy is very important. Remember not to eat things that can easily make you get angry. Eat more nutritious foods. Be sure to pay attention to nutritional balance and maintain a good mood.