At what age do women stop menstruating and how to delay menopause

Menstruation is a symbol of women. It may sound a bit exaggerated, but it is something that every woman has to go through. So, being a woman is troublesome. The discomforts that menstruation brings to the body can also make people irritable. Sometimes, they wish they would never have menstruation. Since menstruation is something that every woman has to go through, it is indispensable. If you don’t have it, you will be nervous. So at what age do women stop menstruating? How long should it last?

Generally speaking, there is no uniform timetable for women's menopause. However, according to incomplete statistics, approximately 90%-95% of women will experience menopause between the ages of 50 and 55, 3%-5% of women will experience menopause between the ages of 40 and 50, and approximately 2%-4% of women will experience menopause around the age of 60. The factors that affect the early or late menopause in women are directly related to the woman’s own physique, daily nutrition, whether she has physical illness, whether her sex life is harmonious, whether she is mentally happy, and whether the relationship between husband and wife is harmonious.

Generally speaking, the age of menopause is usually between 45 and 55 years old. The timing of menopause varies greatly from woman to woman and is also related to many factors. Both premature and late menopause may pose risks to health.

First of all, we must maintain a good attitude. When people are under too much stress, their menstrual period will be delayed, menstruation will become irregular, and the menstrual flow will decrease accordingly. These are all abnormal manifestations. For women, if they can maintain a balanced mentality, pay attention to less anger, and less immersion in their own troubles, they can naturally delay the onset of menopause. The saying "A smile makes you ten years younger, while a worry makes your hair gray" is actually true.

Secondly, good work and rest habits are also very important. Modern women not only have to bear the responsibility of raising children and taking care of the family, but many women also have their own careers. So you can imagine how great the pressure is. In such circumstances, women may lose their time to rest, which will cause endocrine disorders and premature ovarian failure, all of which will advance women's menopause. Therefore, women must pay attention to getting more rest every day, especially avoid staying up late, and pay attention to relieving stress.

Furthermore, it is necessary to supplement estrogen appropriately. It is well known that the reason why women age is because of insufficient estrogen secretion in the body. Therefore, women need to consume enough estrogen from their daily diet. Of course, a healthy body requires more than just estrogen. Especially for women of this age, the demand for calcium, iron, various vitamins, and folic acid is also very large. Therefore, female friends should have a balanced diet and consume more nutrients on a daily basis, which can delay women's menopause.

The timing of menopause is related to a person's physique, so it varies from person to person. The above ages are just approximate ages. If menopause occurs too early or too late, it may be a gynecological problem, which is not normal. If it exceeds the normal range, you should go to the hospital in time for a doctor to diagnose and treat it with medication. Generally, as women, we should keep a happy mood and eat healthily every day, and we will get better slowly! I wish you good health!