Why do I snore when I'm pregnant?

Snoring in sleep is very common. Some people say that snoring is caused by being too tired the day before, while others say that snoring means that one is sleeping soundly. Different places have different explanations for snoring. So what is the medical explanation for snoring? Why does snoring occur during sleep during pregnancy? Will it affect the development of the fetus? Let’s take a look at the problem of snoring in pregnant women.

This is normal. As the fetus grows bigger, it will put a burden on the body and cause changes in some organs. Snoring is normal and you don't need to be nervous. As long as the snoring is not intermittent for a long time, it means you are not lacking oxygen and you don't need to worry. As the baby grows, it will compress the respiratory organs and cause breathing difficulties. Try to sleep on your side to reduce snoring. If you lie flat, the snoring will be more severe.

Some pregnant women snore during sleep because their upper airway becomes narrower during pregnancy. According to the researchers, only 14% of non-pregnant women snore, while the chance of snoring in healthy pregnant women is doubled. It is considered normal to snore during pregnancy. Snoring alone is not a problem, but if it is accompanied by high blood pressure and increased urine protein, it should be taken seriously and be vigilant. Because snoring may cause respiratory arrest, which can increase blood pressure in severe cases and increase the possibility of hypoxemia, this may increase the risk for pregnant women and may also cause fetal hypoxia.

Obesity is also one of the important reasons for snoring in pregnant women. When women are pregnant, they generally eat very nutritiously but do not have to do anything, so it is easy for them to become obese. This will cause a lot of fat in the throat, and the relaxed muscles during sleep will block the respiratory tract, leading to snoring. Therefore, even if you are pregnant, you should exercise more and control your weight. In addition, if the pregnant woman has an improper sleeping position, sleeping on her back, the root of the tongue may fall back, causing snoring. At this time, just adjust your sleeping position appropriately and everything will be fine.

In addition to these reasons, if the pregnant woman herself suffers from nasal diseases such as rhinitis and sinusitis, she will experience nasal congestion, which will lead to snoring while sleeping. If these diseases are not treated in time, they will seriously affect the sleep of pregnant women, causing fetal hypoxia, slow development or developmental deformities, which is very harmful. Therefore, it is important to treat these diseases promptly.

Tips: If you snore during pregnancy, don’t take it lightly. Develop good eating and sleeping habits, adjust your sleeping posture, and don’t let the fetus have accidents due to lack of oxygen!

The above is the relevant content about snoring in pregnant women. It is not a big problem for pregnant women to snore, so there is no need to see a doctor. What matters is the careful care of your family. Every mother is great. The problem of snoring in pregnant women can be solved through physical conditioning. Family members can make some nourishing soup for pregnant women. Your mood during pregnancy is also important.