Several ways to relieve labor pain

I believe everyone knows what labor pains are. Labor pains are actually a physiological phenomenon. Pregnant women are prone to labor pains when they are about to give birth. Labor pains will cause pain to pregnant women, so we must pay attention to this situation. So what good methods do we have to reduce labor pains? In fact, there are many ways to relieve labor pain. Below we will introduce to you several ways to relieve labor pain.

Stand through the first stage

When the uterus is just opening and contractions begin, appropriate activity is the right thing to do. This is because labor is an active and dynamic process from the beginning to the last minute, so the more movement you can do, the better it will be for pushing your baby's head toward the birth canal, and it will also help blood circulation for both your baby and yourself. Maybe you want to stand against a wall for a while or twist your hips. That's fine. You can try various relief methods during contractions. And activity is also helpful psychologically. It makes you feel your own power and control over your body, which are all very good feelings.

Turn labor pains into motivation for childbirth

The delivery of the fetus relies on the power of labor pains. Lying motionless is a very passive approach. You can use your brain to choose some postures to help promote delivery. Make good use of labor pains and make them a better driving force for childbirth.

You can keep changing your posture: Don’t lie down completely, try the posture that is most comfortable for you, such as sitting upright, cross-legged, etc. Moving can help with labor, so don't forget to move even if it's very painful. Don't move during the intervals between contractions. This is the time for the fetus to rest. Don't be anxious, just wait for the contractions to become stronger naturally.

Using gravity to deal with labor pains

Childbirth is a natural ability that every healthy woman possesses, and the power of nature can be used to help with childbirth. For example, relying on gravity is very effective. While waiting for delivery, standing, sitting on a chair, squatting, and holding up the upper body can promote uterine contraction and fetal birth. If the direction of the mother's posture is the same as the direction of gravity, it will save effort. You can also walk, squat, twist your waist, etc. within the range of your movements. Lying sideways or on your back will not compress the uterine blood vessels, but will increase blood flow to promote labor pains. Walking can help promote childbirth. Take a walk in the delivery hospital, try singing, and pace back and forth in the delivery room to refresh yourself. All of these will be more comfortable than sitting still.

In the above article, we introduced what labor pains are. We know that the occurrence of labor pains will have many impacts on pregnant women, so we must pay attention to this symptom. The above article has introduced in detail several methods to reduce labor pains. I hope it will be of some help to everyone.