What should I do if my menstrual flow is light and the color is small?

There are many women who have less menstrual flow and lighter color, so many women think that this is a sign of abnormal menstruation, and if this situation persists for a long time, it will cause harm to their bodies. So many women who have this situation want to know specifically what to do? In order for you to have normal menstruation, take a look at the following introduction.

Recently, many women have reported that their menstrual flow is light, light in color, and contains blood clots. What is going on? Normally, menstruation lasts for 5-7 days, with a cycle of 28-32 days. The color is bright red, with no blood clots or odor. The flow is heaviest from the first to the third day. An average of 3-4 sanitary napkins are used every day, and the menstruation cannot be advanced or delayed by more than 1 week at most - this is normal menstruation. If the menstrual flow is light, the color is small and there are blood clots, Chinese medicine believes that it is a sign of blood deficiency. Small amounts of light-colored menstruation can be understood as insufficient Qi and blood, caused by liver and kidney deficiency, which are insufficient to produce menstruation and make the menstrual color lighter. In addition, blood deficiency may also cause symptoms such as fatigue, pale complexion, pale tongue, and weak pulse. It is very important for women to nourish their blood. How to nourish it? It is better to eat donkey-hide gelatin on a regular basis, such as donkey-hide gelatin Huangjing pills, which can nourish the liver and kidneys and nourish qi and blood. At the same time, female friends should also do the following:

1. It is crucial to You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities.

3. Eat more iron-containing and nourishing foods. Such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism.

What should I do if my menstrual flow is small and light in color? Many women want to know the answer to this question. The above is a detailed introduction. If your menstrual flow is small and light in color, you should have a specific understanding of the above content, and then carry out targeted treatment and conditioning. I believe that after a period of treatment and conditioning, your menstruation will be normal.