What should women eat during menstruation?

In life, many girls like to eat some snacks in their free time. Afternoon tea and pudding are both delicious. Common ones include egg pudding, mango pudding, fresh milk pudding, etc. But another question that makes people think is what can you eat during menstruation? This is the topic that women are most concerned about. If you eat some fruit foods blindly without understanding them, it may have very serious consequences.

Menstruation is the most sensitive period in women's lives, and many women have very good care methods during menstruation. However, you also need to be careful about your diet during your menstrual period. Menstruation is a special period and must be taken care of to achieve the nursing effect.

During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Due to menstrual blood loss, especially for those with heavy menstruation, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

After understanding the characteristics of food and dietary precautions during menstruation, you should judge whether you can eat it according to your physical condition and food ingredients. Eating is the root of all diseases. You must not let your love of eating lead to unhealthy factors. In life, this is a link that you must pay attention to. Women's bodies are inherently weaker, so they must ensure that they have a healthy body so that they can pursue a better life.