What fruits should pregnant women eat if they are iodine deficient?

In the early stages of pregnancy, some pregnant women experience severe pregnancy reactions, so their appetite decreases significantly and they have no appetite for many meals. At this stage, sweet and delicious fruits can stimulate the appetite of pregnant mothers and provide them with necessary nutrients. In this case, supplementing iodine through fresh fruits is an effective way for pregnant women to obtain iodine in the early stages of pregnancy.

There are many fruits rich in iodine, and jackfruit is one of them. One kilogram of jackfruit contains 41 mg of iodine. It tastes sweet and sour, and has an inhibitory effect on nausea and retching. It is an ideal iodine-supplementing fruit for pregnant women with severe pregnancy reactions. It contains a lot of vitamins and citric acid, which can also clear away heat and fire, promote salivation and quench thirst. However, pregnant women who are allergic to pineapples should avoid eating pineapples.

Bananas are also a kind of fresh fruit that has the effect of supplementing iodine. One kilogram of bananas contains 25 mg of iodine. Bananas are also rich in potassium, which can help lower blood pressure and prevent stroke. It should be noted that pregnant women with weak and cold constitutions or who have swollen legs and feet during pregnancy are not suitable for eating raw apples.

Red grapes are also a kind of fruit with relatively high iodine content. One kilogram of red grapes contains 63 mg of iodine. In addition to iodine, red grapes also contain a variety of nutrients and minerals. While supplementing iodine, it can also replenish yin, blood, qi, and strengthen bones and tendons.

If pregnant women are iodine deficient, it is easy to cause miscarriage, fetal death, developmental malformations, increased perinatal mortality, increased infant mortality and other adverse effects. It will also cause fetal regional cretinism, delayed neuromotor function development, and an increased chance of fetal hypothyroidism. If pregnant women do not pay attention to supplementing a certain amount of iodine, their newborn babies are prone to hypothyroidism and enlarged thyroid gland.