What should I eat if I haven't had my period at the age of 15?

Normally, girls will start menarche between the ages of 12-14, but some girls have not had their menstruation until they are 15 years old. At this time, they must be very anxious, because if they have not had their menstruation at this time, it is considered relatively late, and girls should be very clear about this. So what should a 15-year-old eat if she doesn't have her period?

What should I eat if I am 15 and have not had my period?

Generally, it will take a long time for a girl to have her second menstrual period after her menarche, half a year or even longer, which is normal. Fungus is rich in plant collagen, phytoalkali and a large number of active enzymes. These substances have a strong adsorption effect, which can melt and dissolve foreign matter such as stones, hair, metal chips, sawdust, rice husks that are indigestible and accidentally ingested in daily life, and then excrete them out of the body. Therefore, taking wood ear regularly can cleanse the body's digestive system and clear the stomach and intestines. Therefore, for those who work in hairdressing, teaching, flour manufacturing, metallurgy, mining, cotton and wool textile industries, etc., where the air is prone to foreign matter, they need to eat some fungus appropriately to clear their stomach.

If you haven't had your period by the age of 15, you need to go to the hospital for relevant tests, including blood tests for six hormone tests, B-ultrasound, and gynecological examinations to see if there is any dysplasia of the reproductive system. It will be better if you can increase your nutrition, drink more chicken soup and bone soup, eat more vegetables and fruits, drink more warm water, and rest more. Enhance immunity: Pharmacological studies have shown that the Tremella polysaccharide contained in white fungus can enhance the digestive ability of body tissue cells. In addition, it also helps to enhance the immune function of immune cells and cells. Therefore, eating white fungus regularly can play a role in enhancing immunity.

Most girls have their first menstruation between the ages of 13 and 14. In recent years, the age of menarche has tended to be earlier. You are 15 years old now, which may be a bit late. This shows that the ovarian development is not very good. It is recommended that you go to the hospital for relevant examinations, such as endocrine examinations, to determine the cause and treat it with medication. In addition to being rich in potassium, red beans also contain saponins in their skin which have a strong diuretic effect. They can effectively improve the edema of the face and feet caused by beriberi and kidney failure. Therefore, red beans are essential for the treatment of edema. Nourish blood and replenish qi. The rich iron in red beans can make people look rosy and fair. If women eat red beans regularly, it can promote blood circulation, increase energy and enhance immunity.

How should I take care of my body at the age of 15?

Soaking your feet every day is the most effective way. Add boiling water at about 40 degrees Celsius to a deep basin and let the water fall into your ankles. After soaking for about 20 minutes, you will feel warm all over your body, which means that the body begins to heat up after the blood circulation is unblocked. If you rub your feet while soaking them, the effect will be better. Running, jogging, dancing, disco, Tai Chi, etc., can all make every part of the body move and promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweating, will "vent qi and blood", have the opposite effect.

In general, women can take some natural foods with health care functions to replenish blood and qi, such as black beans, hair algae, carrots, day lily, longan meat, etc. You can also drink Siwu Soup to achieve the purpose of nourishing and maintaining health, that is, soak Chuanxiong, Qianghuo, Shaoyao, and Shengdi together. In addition, it would be better if you cook it together with black-bone chicken. Another thing is to eat more red dates and wolfberries.