What symptoms did you have before the holiday?

Every adult woman has her period, and a normal and regular menstrual period is a sign of every woman's health. However, it is not so easy to get through each menstrual period. Sometimes you will forget the date of your previous menstrual period and cannot accurately predict the time of the next menstrual period. So how much do you know about the symptoms before your period that can be used to prepare for the next menstrual period. Therefore, it is necessary to understand the symptoms before menstruation?

What are the symptoms before menstruation?

1. There are many symptoms before menstruation. Since the physical fitness of each female friend is different, the characteristics they show are also different. Women generally have some symptoms before their periods. It's just that some people will have serious symptoms, while others will have no obvious symptoms.

2. Generally speaking, some women will feel a sense of pelvic drop, back pain, headache, breast swelling, edema, irritability, and anger before menstruation, which is called premenstrual discomfort. It is generally mild and does not require medical treatment. However, some women have severe premenstrual symptoms that affect their work and daily life, which is called early menstrual syndrome.

3. Premenstrual syndrome usually appears 7 to 14 days before menarche, is at its peak 2 to 3 days before menstruation, and disappears or is significantly relieved after menstruation. Discomfort can be felt in all aspects and varies from person to person. Some women have very obvious edema, some have more pronounced breast pain, and some mainly have psychiatric symptoms. Sometimes, several types of symptoms coexist, so the levels vary.

4. Some women will continue to experience edema, which usually occurs one week before menstruation. They may also have edema at other times and it will worsen before menstruation. Because of edema, weight gain. Symptoms associated with edema include headache, runny nose, heaviness in the lower limbs, abdominal distension, constipation, etc. Breast pain can occur before or after menstruation. There are small nodules in the breasts, which are painful to touch. The pain is relieved after menstruation, but it will reappear before the next menstruation.

What should you pay attention to during your period?

1. Diet combination. Avoid eating cold ingredients, such as ice cream, and don't eat spicy and sour foods. You can eat something with a light taste, balance nutrition, avoid zinc deficiency, and supplement protein.

2. During menstruation, you should keep warm and avoid catching cold, as this can easily cause endometriosis and adenomyosis. No need to catch a cold, take a cold shower, or get caught in the rain, etc.

3. Try to reduce sexual intercourse during menstrual period. It is very easy to cause secondary infection and gynecological inflammation.

4. Be able to exercise moderately. There is no need to sign up for a marathon, jogging or any other competitive sports event.

Regular menstrual periods are the external manifestation of the normality of all our bodies, and menstruation is also our normal physiological need. We don't have to worry too much when we have our period. We should maintain a happy mood, drink more hot water, exercise moderately, and master some relevant care knowledge during menstruation and symptoms before menstruation to be fully prepared for a successful menstrual period.