Menstruation is not complete but the amount is very small

For women, if there is a problem with their menstrual period, they will often worry about whether they have some disease. For example, many women have a small amount of menstrual flow, which is related to their unhealthy lifestyle. For example, they eat cold food or catch a cold before their period. Then, what should they do if their menstrual period does not end but the flow is very small?

First, if a woman has a small amount of menstrual flow and it is always irregular, it may be due to endocrine imbalance that leads to insufficient estrogen metabolism. Another possibility is that the woman did not take good measures to keep warm during menstruation, causing cold air to invade the body and blood circulation to become blocked, resulting in the onset of symptoms. Of course, if the menstrual flow is small, you should go to the hospital for examination as soon as possible to see what causes the symptoms.

Second, for the situation of small menstrual flow, you should pay attention to keeping warm in daily life. Pay attention to weather changes when the menstrual period is about to begin, and adjust clothes in time, especially on rainy and snowy days, to avoid getting wet. In addition, women should develop a good habit of soaking their feet in hot water before going to bed every night. This method can effectively help women promote blood circulation, eliminate physical fatigue, and promote sleep.

Third, in addition to paying attention to lifestyle, it is also particularly important for women to maintain their diet. Women with cold body can eat more warm foods, such as beef, mutton, wolfberry and other foods. Women can also drink some motherwort granules and brown sugar ginger water, which are very helpful for improving women's scanty menstruation.

Good health requires more time and energy to maintain. For us, work or weight loss should be done in moderation. Do not overwork the body or eat too much, otherwise it may cause less menstrual flow and continuous uncleanness. It continues to harm everyone's physical and mental health.