Will eating zongzi during breastfeeding cause milk to dry up?

Some female friends like to eat rice dumplings very much, and rice dumplings have many textures and are easy to eat. Many women take rice dumplings for breakfast. The Dragon Boat Festival is coming soon, and many people may have already started eating rice dumplings, but can you eat rice dumplings during breastfeeding? Will eating rice dumplings during breastfeeding reduce milk production?

Can I eat rice dumplings during breastfeeding?

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You can eat rice dumplings during breastfeeding, but rice dumplings are a high-calorie food and are not easy to digest, so you should eat them in moderation during breastfeeding and also pay attention to a balanced diet.

Will eating rice dumplings during breastfeeding reduce milk production?

Generally speaking, eating rice dumplings during breastfeeding is not likely to cause milk withdrawal, but you still need to be careful to eat in moderation.

During the confinement period, because the pregnant mother needs to recover and breastfeed the newborn, the pregnant mother needs to increase nutrition. The diet of pregnant women should be diversified, not a high-nutrition, easy-to-digest diet, so as to ensure sufficient milk.

Foods that are not suitable to eat during breastfeeding

1. Greasy ingredients

Breastfeeding mothers should try to avoid eating fried and greasy foods, because these foods usually contain high calories, lack vitamin A and are not easy to digest and absorb.

2. Spicy food

When breastfeeding mothers have no appetite, they sometimes eat some spicy food to change the taste.

3. Cold dairy products

Cold meats that can cause milk withdrawal include pork loin, goose meat, and large squid, which will reduce the mother's milk secretion. Vegetables include purslane, amaranth, winter melon, spring bamboo shoots, cucumber, and loofah, which will cause stomach discomfort or milk withdrawal in mothers.

4. Foods with too much salt

If a breastfeeding mother consumes too much salt in her food, it will increase the pressure on her kidneys and increase her blood pressure, which is not good for the health of her baby.

Food taboos during breastfeeding

1. Chocolate: You can eat chocolate during breastfeeding, but you must pay attention to the amount, which depends on each woman's body system and the age of the baby. Eating too much chocolate is harmful to both new mothers and babies. The cocoa alkaline contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, weaken muscles, increase urine output, and cause indigestion, unstable sleep, and constant crying and making a fuss in babies. If pregnant women eat too much chocolate, it will affect their appetite and make them gain weight.

2. Tea water: Because the substances contained in tea will enter the baby's body with breast milk, making the baby prone to intestinal cramps and inexplicable crying, making the child sleep poorly and causing other complications, breastfeeding mothers should avoid drinking tea water, otherwise it will affect the health of the child.

3. Alcohol and tobacco: A small amount of alcohol can promote milk secretion and has no effect on the baby; too much alcohol will inhibit milk secretion and affect uterine contractions, so you should drink less or not drink it. As for tobacco, if the breastfeeding mother still smokes during the breastfeeding period, the tar will quickly appear in the breast milk and be absorbed by the baby. Studies have shown that tobacco tar has adverse effects on the respiratory system of animals. Therefore, breastfeeding mothers are advised to quit smoking and drinking, and avoid breathing secondhand smoke.

4. Freshly ground coffee, Coca-Cola and other drinks: Freshly ground coffee will excite the body's nerve centers. 1 cup of 150ml freshly ground coffee contains 100ml of caffeine. It is best for ordinary people not to drink more than 3 cups a day. Although there is no evidence that it is harmful to babies, breastfeeding mothers should consume it with some control or stop drinking it. The same is true for drinks like Coca-Cola.

5. Medicines: For breastfeeding mothers, although most medicines are not likely to cause product damage under normal usage, it is still recommended that breastfeeding mothers actively inform their doctors of their breastfeeding status before taking the medicine on their own, so that the doctor can prescribe appropriate medicines and choose medicines with a shorter duration to ensure that the dosage is minimum according to breast milk.

In addition, if the mother takes medicine after breastfeeding the baby, she should feed the baby when the concentration of the medicine in the breast milk is minimized, so that the baby will be safer.

6. Skin allergies: Sometimes newborn babies will have some skin allergies. It is better for mothers to observe whether there are rashes on the baby's skin and evaluate their own diet as a reference for early detection and early treatment. Therefore, mothers are advised to breastfeed and avoid eating any foods that may cause allergies in children.