On which day of menstrual period should I drink brown sugar water?

Many female friends will experience dysmenorrhea during their menstruation, so they want to relieve it by drinking brown sugar water. Generally, there is no regulation on which day of the menstrual period is better to drink brown sugar water, because it needs to be judged based on the body's absorption. The use of brown sugar water has a good regulating effect on dysmenorrhea, menstrual disorders, and insufficient qi and blood.

How many days during menstruation is it good to drink brown sugar water

Experts believe that when to drink brown sugar water should be treated differently according to individual constitution and situation:

1. People who have dysmenorrhea during every menstrual period

Most of these people have weak and cold constitutions. When they expect their menstrual period to come, they should take health care measures in advance. During the menstrual period, you should also maintain the habit of drinking brown sugar water to continuously warm the uterus and ensure the effectiveness of preventing dysmenorrhea.

2. People who have occasional dysmenorrhea due to certain reasons

For this group of people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behavior before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and use brown sugar water to warm the uterus to relieve uterine spasms. It is not necessary to drink it for a long time or every time.

3. People who start to have dysmenorrhea in the late menstrual period

Some people will start to experience dysmenorrhea when their menstrual period is about to end. In this case, there is no need to drink brown sugar water in advance. Drinking it at the beginning of the menstrual period may have a better effect.

Eating habits during menstruation

In the 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some food that is easily digested and absorbed, and do not eat too much. When menstruation has come, you must avoid eating raw and cold foods and irritating foods such as chili peppers, raw onions, raw garlic, and pepper, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. You should also eat less cold foods such as bamboo shoots and cabbage, as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily cause bloating or slow movement.

Women must pay attention to the days during their menstrual period. If they do not take care of their bodies during those days, they will suffer as they age. During the menstrual period, you must keep warm and avoid catching a cold. Women's bodies are very weak during those days, and it is not easy to recover from a cold. In terms of diet, remember to avoid raw, cold, and irritating foods. Women will be in a bad mood during their menstrual period, but they should not indulge themselves in temper, because temper will disrupt their menstrual period. Women must love themselves well.