Normal basal metabolic rate for women

The human body is in metabolism every day, and the liver is an important organ for maintaining metabolism. It’s just that the bodies of men and women are very different, so the basal metabolic rates will also be different. Under normal circumstances, women's basal metabolic rate is lower than that of men. However, metabolic disorders will affect physical health, so what should be the normal basal metabolic rate for women?

The basal metabolic rate mainly refers to the energy metabolism rate when the human body is in a very awake and quiet state and is not affected by external factors. The basal metabolic rate has a significant impact on weight loss. Proper exercise every day can increase the energy metabolism rate. Under normal circumstances, the basal metabolic rate can be roughly calculated based on everyone's age, height, and weight.

The formula for calculating the normal value of female basal metabolic rate is as follows:

Under normal circumstances, women's basal metabolic rate = 661 + 9.6 * weight (kg) + 1.72 * height (cm) - 4.7 * age. However, this is the calculation formula for the energy needed under the most ideal conditions. However, if you participate in some activities, the energy consumed by the body will increase a lot. The specific algorithm is: the basal metabolic rate of those who rarely exercise is multiplied by the standard value multiplied by 1.15, those who engage in light activities are multiplied by 1.3, those who engage in moderate-intensity activities are multiplied by 1.4, those who engage in high-intensity fitness are multiplied by 1.6, and professional athletes are multiplied by 1.8.

Ways to increase women's basal metabolic rate:

1. Reasonably adjust your daily diet

The height of every adult woman is fixed, so if you want to increase your basal metabolic rate at this time, you must start with your weight. You must adjust your diet reasonably and control your weight. Those who are above the normal value should control their mouths, eat less, only eat lean meat, and eat less high-calorie foods.

2. Exercise more

People with abnormal basal metabolism should do more exercise, because more exercise can help people reduce body fat and enhance physical fitness. It is recommended that women do more yoga because yoga is a gentle exercise and also has a training effect.

The above article has explained very clearly about the normal value of women's basal metabolic rate. I hope that every woman can adjust her basal metabolic rate to the normal range so that the body is healthy. Otherwise, it will cause great harm to the body and cause great damage over time.