How to quickly relieve the pain of dysmenorrhea in summer

Many female friends will have some physiological diseases in their lives, especially dysmenorrhea during menstruation, which is a physiological disease that often occurs in young women. This situation especially occurs in the summer. People don’t want to drink hot beverages in the hot summer, so methods to relieve pain from summer dysmenorrhea are very important. So, how to quickly relieve the pain of dysmenorrhea in summer?

First, how to quickly relieve the pain of dysmenorrhea in the summer? The symptoms of dysmenorrhea are mainly manifested as periodic distension, cold pain, burning pain, tingling, dull pain, heaviness, colic, spasmodic pain, and tearing pain in the lower abdomen during women's menstrual period or before and after menstruation. The pain extends to the sacrum, lumbar back, and even involves the thighs and feet; the pain is often accompanied by systemic symptoms: breast tenderness, anal distension, chest tightness and irritability, sadness and irritability, panic and insomnia, headache and dizziness, nausea and vomiting, stomach pain and diarrhea, fatigue, pale complexion, cold limbs, cold sweat, collapse and fainting, etc.

Second, don't be greedy for coolness: people sweat more in summer, and their pores are open, making them vulnerable to wind and cold. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors; they should not use electric fans for too long; the temperature in the air-conditioned room should not be set too low; and they should wipe off the water on their bodies after bathing. Especially during menstruation, try to avoid catching cold. Traditional Chinese medicine believes that blood will coagulate when it is cold. Coldness causes blood vessels to contract and blood to stagnate, which in turn blocks the formation or excretion of menstrual blood. If the blood does not flow, it will cause pain, leading to dysmenorrhea. Do not over-exert the seven emotions: Menstrual blood is flowing, Yin blood is insufficient, liver qi is too strong, it is easy to be restless, or depressed or irritable, psychological instability, qi and blood are not harmonious, it is easy to aggravate the discomfort during menstruation, which can aggravate dysmenorrhea, so you should keep a good mood, listen to your favorite music, rest quietly or chat with friends, etc., eliminate tension, boredom, fear, and truly achieve "peace of mind and spleen, normal menstruation".

How to quickly relieve the pain of dysmenorrhea in summer? Avoid cold drinks: Summer is the season when people consume the most cold drinks. During menstruation or before and after menstruation, people with dysmenorrhea should drink more warm water and should not consume cold drinks as much as they want. Many women find that eating large amounts of ice cream during their menstrual period reduces menstrual flow, shortens the cycle, and increases lower abdominal pain. Combine work and rest: Ensure adequate sleep during menstruation. Although you can work and labor as usual, you should avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or amenorrhea, which will lead to loss of Qi and blood or poor circulation of Qi and blood, and repeated attacks of dysmenorrhea. Some white-collar women who suffer from abdominal pain during menstruation should not sit at a desk or computer for a long time. They should walk around appropriately to keep their qi and blood flowing.