What should I eat during menstruation when I have a small amount of menstrual flow?

Menstruation is something that women experience regularly every month. Some women often experience a small amount of menstrual flow, but many people tend to ignore it and think it is no big deal. But in fact, this phenomenon is very serious. If it is not treated early, it will lead to difficulty getting pregnant, miscarriage, ectopic pregnancy, etc. in the future. So what can help if you eat less during menstruation?

1. Blood deficiency leading to scanty menstruation

People with weak constitutions often have insufficient yin blood, or spleen deficiency that cannot produce blood, which leads to insufficient blood sea and no blood to flow out, resulting in reduced menstrual volume. The main symptoms are: very little menstrual flow, or stopping after a few drops, light menstrual color, lower abdominal pain, dizziness, soreness in the waist and knees, cold hands and feet, etc. The focus of conditioning is to replenish qi and blood, strengthen the spleen and regulate menstruation.

2. Blood stasis causes scanty menstruation

Blood stasis is caused by cold stagnation of qi or liver depression and qi stagnation, which leads to blood stasis, poor blood circulation and scanty menstruation. The main symptoms are: small amount of menstrual blood, purple and black color with clots, bloating and pain in the lower abdomen, and the pain is slightly relieved after the blood clots are discharged. The focus of conditioning is to promote blood circulation, remove blood stasis, promote qi and regulate menstruation.

3. What to eat to treat blood deficiency

Angelica Lamb Soup

Wash and cut 250 grams of mutton into pieces, add 30 grams of angelica (wrapped in cloth), 15 grams of ginger, a little seasoning and cinnamon, simmer over low heat until well-cooked, remove the residue and it is ready to eat. Before menstruation, take once a day for several days.

Efficacy: Warming and nourishing Qi and blood, regulating menstruation and relieving pain. It is mainly used to treat scanty menstruation caused by blood deficiency.

4. Astragalus Pork Soup

250 grams of lean pork, 12 grams of angelica, and 30 grams of astragalus. Wrap the astragalus and angelica in gauze, stew them with pork in a casserole for 1 hour, remove the medicine bag, season and serve. Once a day.

Efficacy: Tonifies Qi and strengthens the spleen, nourishes blood and regulates menstruation. Suitable for treating scanty menstruation caused by blood deficiency.

5. Glutinous Rice and Donkey-hide Gelatin Porridge

Add 100 grams of glutinous rice into water and cook into porridge. When the porridge is cooked, add 30 grams of crushed donkey-hide gelatin, cook and eat when it is warm.

Efficacy: Nourishes yin and blood, produces blood and regulates menstruation.

6. What to eat to treat blood stasis

Motherwort Brown Sugar Tea

60 grams of motherwort and 50 grams of brown sugar. Boil motherwort in water to extract 200 ml of juice, add brown sugar. Warm your abdomen with a hot water bottle after drinking. Take 3 to 5 times in a row after menstruation. Suitable for blood stasis and scanty menstruation.

Efficacy: Promote blood circulation, remove blood stasis, and regulate menstruation. Suitable for scanty menstruation caused by blood stasis.

7. Safflower wine

100 grams of saffron and 250 milliliters of white wine. Soak safflower directly in white wine and seal it for 10 days. Drink 1 small cup each time, 2 times a day.

Efficacy: Promote blood circulation, remove blood stasis and relieve stagnation. Suitable for scanty menstruation caused by blood stasis.

8. Hawthorn porridge

Put 30-40 grams of hawthorn into water and boil the juice, remove the residue, add 100 grams of polished rice and cook porridge. You can also add appropriate amount of brown sugar for consumption.

Efficacy: Promote blood circulation and remove blood stasis, suitable for scanty menstruation caused by blood stasis.