How do menopausal women supplement estrogen? There are many ways!

Estrogen is extremely important to women's physical health. When women reach menopause, their estrogen levels will drop a lot in a short period of time, so effective estrogen supplementation is needed during this period. There are many ways to supplement, such as drug supplementation, food supplementation, etc.

1. Drug supplement

For menopausal women, if the symptoms of menopause are severe and even affect their daily lives, it is recommended to supplement estrogen through medication, which can quickly increase the estrogen level in the body and restore endocrine function to normal. As long as the endocrine system returns to normal, menopausal symptoms will improve. We need to remind everyone that estrogen supplements need to be used under the guidance of a doctor and you should never buy and take them on your own.

2. Food Supplement

Although estrogen supplementation through food takes a long time to take effect, it is safe. Because estrogen drugs have side effects, long-term use can harm your health. For friends who want to supplement estrogen through diet, you might as well eat some foods containing estrogen, such as honey, royal jelly, soy milk, tofu, nectar, etc., which can supplement estrogen to a certain extent. However, you need to eat these estrogen-containing foods for a long time, otherwise the effect will not be obvious.

3. Eat more vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol.

In addition, onions and garlic have good lipid-lowering and digestive benefits. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and aid digestion. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

4. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry. Therefore, it is recommended that women should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc.

5. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products.

Soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which can have a good regulating effect on the endocrine system.

6. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to symptoms such as restlessness, headaches, irritability, and excitement. Properly supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose cereals such as whole wheat bread, oatmeal, and corn tortillas. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes contain a lot of vitamins.

7. Eat more foods rich in isoflavones and boron

Menopausal women should ensure a rich intake of isoflavones and boron. Low levels of estrogen in the diet can cause discomfort, but isoflavones and boron can act like estrogen. Consuming 30-50 mg of isoflavones from plant sources (such as tofu and soy milk) daily and eating boron-rich foods such as apples, sweet peas and grapes can prevent estrogen levels from decreasing.