Ways to lose weight during menopause

Generally speaking, young women lose weight in order to have a better figure, but if women want to lose weight after middle age, the main reason is to have a healthier body. Especially when they reach menopause, they are most likely to gain weight. At this time, try to eat less fried foods, because this kind of food is most likely to form fat accumulation in our body, which leads to slow metabolism.

Eat more low-fat, high-fiber foods: The energy intake and energy consumption should be balanced. Eat less high-fat foods, such as sweets and fried foods, and eat more high-fiber foods to avoid weight gain.

Proper protein intake: As you age, your body's metabolic function will gradually decline. At this time, you should supplement with some protein foods with high physiological value, such as lean meat, chicken, fish, milk and eggs, but not in excess.

Take proper vitamins: Eat more fresh vegetables and fruits to increase vitamins and minerals and enhance the body's resistance.

Control fat intake: eat less animal oil and more vegetable oil. Animal oils contain saturated fatty acids; excessive intake can cause arteriosclerosis and obesity. Vegetable oil contains unsaturated fatty acids and vitamin E, which also have a very good preventive effect on anti-aging.

Eat a light diet: Older people are more prone to symptoms such as high blood pressure, insomnia, dizziness and palpitations. They should try to eat less salt and avoid irritating foods such as alcohol, coffee, strong tea and pepper. They can eat more millet, corn, oatmeal, lean meat and milk rich in B vitamins to maintain normal autonomic nervous function and promote digestion. It also has a preventive and therapeutic effect on headaches, dizziness and memory loss.

In fact, metabolism will become slower as we age, so when we reach middle age, our metabolism will become much lower than before. In this case, it is best to take in more nutrients as much as possible, but don't eat too much nourishing food, otherwise it may cause overnutrition, and the most important thing is to control your fat intake.