What is the best food to maintain the uterus?

If you want to have a healthy body, you need to regulate and maintain your body. Maintaining your body through daily diet is the simplest and most convenient way. Especially women must take good care of their bodies so that they can make themselves younger and more beautiful. The uterus is the most important organ for women, so you must adjust your diet. Let's learn about what is the best food to maintain the uterus.

What is the best food to maintain the uterus?

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

After an abortion, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled to about 10 grams. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

The above is an introduction to what is the best food to maintain the uterus. After understanding it, we know that if we want to maintain a good uterus, we must adjust our lifestyle habits. First of all, we can eat more soy products high in protein, such as black beans and other foods. In addition to adjusting the diet, we must also ensure good personal hygiene and go to the hospital for regular gynecological examinations.