What to do if the breast duct is blocked and the milk supply is low

Insufficient milk supply after childbirth is a situation that many mothers will encounter. After giving birth, the mother's body will become very weak, especially the mother who has a caesarean section will be even weaker, resulting in insufficient milk and making the baby unable to get breastfeeding. Blocked mammary ducts and low milk supply can cause some breast diseases. Let us learn about what to do if the mammary ducts are blocked and the milk supply is low.

Diet therapy

Eat a light and appropriate diet

You should pay attention to eating a light diet, eat less salt, pickled foods, spicy and other irritating foods, and stewing foods mainly can increase milk secretion.

Increase the number of meals and the amount of staple food

It is advisable to have 5-6 meals a day. Frequent meals are beneficial to the recovery of gastrointestinal function and reduce the gastrointestinal burden. Pay attention to increasing calorie intake and the amount of staple food needs to be increased by 100 grams.

Eat more vegetables and fruits as they can replenish water, various vitamins, minerals, dietary fiber, organic acids and other nutrients, which can promote milk secretion. Eat a combination of meat and vegetables to avoid partiality

Postpartum mothers need a variety of nutrition. Being too picky in eating will lead to certain nutritional deficiencies. Lipids are closely related to the development of the baby's brain. The level of fat and protein directly affects the fat content in breast milk. However, the traditional practice of mothers eating a lot of animal foods such as chicken, fish, eggs, etc. during the confinement period, while ignoring the intake of other foods, is unscientific and not conducive to postpartum health.

Daily food intake

Cereals

Rice, millet, corn, porridge, noodles and other grains and potatoes, 450 grams per day.

Vegetables

Mainly red and green vegetables such as cucumber, chrysanthemum, lettuce, tomato, carrot, broccoli, and radish, 400-450 grams per day.

Fruit

Seasonal fruits such as oranges, apples, bananas, watermelons, kiwis, etc. are suitable, 200 grams per day.

Livestock and poultry meat

Chicken, quail, duck, beef, mutton, and pork lean meat, 200 grams per day.

Fish and shrimp

Crucian carp, silver carp, hairtail, sea bass, carp, prawns, river shrimps, etc., 50 grams per day.

Eggs

Chicken eggs, duck eggs, quail eggs, goose eggs, pigeon eggs, etc. Generally, about 3 eggs a day, no more than 5 at most.

Milk and dairy products

Fresh milk, condensed milk, milk tablets, yogurt, etc., 250 grams per day.

The above article describes in detail what to do if the mammary ducts are blocked and the milk supply is low. The mother's body is extremely weak after childbirth. At this time, she should strengthen the nutrition in her diet, eat small meals frequently, and prevent maternal constipation. In addition, she should maintain a good mood to help with milk production. When appropriate, she should supplement some high-nutrition and protein foods. Lean meat can also help with milk production.