What should women drink to replenish their energy?

In the hot summer, many people want to be cool and eat a lot of cold foods, which causes cold body and they need to replenish qi. There are also some mothers who have just given birth and need to replenish their energy because they are weak after childbirth and lack nutrition. There are also some older people who are weak and need to replenish their energy. There are so many people who need to replenish their energy, so what should they drink to replenish their energy? Today I will talk to you about what to drink to replenish qi.

First: Lamb stewed with Chinese medicine. This medicinal food has been used by people in ancient my country and has a good effect of replenishing blood and qi. Lamb is a very nutritious food. The raw rehmannia and angelica can play a good auxiliary role when stewed with lamb.

Second: Tremella and Red Dates Soup. The effects and external color of Tremella are very similar to those of bird’s nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also very good at replenishing qi and blood. Regular consumption can give you a very good complexion and a slimmer body.

Third: Double Red Blood-Replenishing Soup. This recipe is very suitable for summer consumption. It not only replenishes qi and blood very well, but is also a very suitable dessert for hot summer consumption. If women prefer to eat pumpkin, they can also replace sweet potatoes with pumpkin.

Fourth: Papaya and Tremella Soup. Red dates and Tremella all have good blood and qi replenishing effects. After the four ingredients are mixed together, the blood and qi replenishing effects are doubled.

Fifth: Black glutinous rice blood-replenishing porridge. This recipe for women to replenish blood and qi is very effective. However, it should be noted that although longan has a very good effect in replenishing blood and promoting blood circulation, it is not easily digested by our body, so it is best not to take too much each time.

The editor has introduced five ingredients that can replenish qi. If you feel weak, sleepy and have a poor appetite in the hot summer, you must realize that it is the influence of insufficient qi and blood. You can refer to the above food supplements to replenish qi and blood. In addition, adding a little red dates and peanuts when cooking porridge can also achieve the effect of replenishing qi and blood.