What should I do if my hair falls out a lot after giving birth?

Severe hair loss after giving birth is the most annoying thing for new mothers. First of all, we must choose toiletries according to the nature of our hair. When washing your hair, do not scratch it repeatedly with your nails, as this will cause damage to the scalp and increase the chance of hair loss. You should gently massage with your fingertips, which can reduce damage to the scalp and hair follicles, promote blood circulation in the scalp, and reduce hair loss. Let's learn about the daily care of postpartum hair loss:

1. Supplement more protein

The most important source of nutrition for hair is protein. Therefore, in terms of diet, mothers should not only pay attention to balanced intake, but also add more protein-rich foods, such as: milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, black rice, etc.

2. Feeling good

It is easy to be nervous before and after childbirth. In the process of raising a baby, the mother is prone to excessive fatigue and will worry about various problems with the baby. She cannot relax, which leads to autonomic nervous dysfunction, poor blood supply to the scalp, and malnutrition of the hair, which is also one of the causes of hair loss. Being in a good mood and free from anxiety, fear and other emotions is not only good for your hair, but also can improve your beauty and make you a radiant mother.

3. Wash your hair properly

The prerequisite for healthy hair is cleanliness. The sebaceous glands in the hair follicles at the roots of the hair are constantly active, and the oil they secrete every day easily adheres to dust in the environment, which can easily increase the friction when combing the hair, causing the cuticles on the surface of the hair to flip up, and the hair will become dull, dry, split, and even break and fall off. At the same time, excessive oil is also a breeding ground for fungi and bacteria, indirectly causing problems such as dandruff.

Here I would like to remind mothers who suffer from severe hair loss after giving birth that they can use some conditioner after washing their hair. It is best to use some conditioner containing hair scale repair or hydrolyzed protein. This will make the hair smooth, prevent hair from drying out, and reduce pulling when combing, thereby reducing the chance of hair loss.