What should women do if they have liver qi stagnation?

For women, liver health is of vital importance. Women's daily menstrual pain, headaches, chest tightness, nausea, etc. are all caused by liver damage, which leads to endocrine disorders. Healthy women have rosy complexions and are confident. Therefore, female compatriots must pay attention. If you want to be fair, beautiful and have a good complexion, liver health is very important. Below, the editor will explain to you how to solve this problem.

Liver qi stagnation is one of the diseases most common among female friends. In fact, this is all caused by the anger that accumulates over time. Common problems such as irregular menstruation, breast pain, chest tightness, and pain in the ribs on both sides of the chest are all caused by the damage to the liver.

Friends who have these symptoms can massage the Yintang point (forehead, between the eyebrows), Tanzhong point (center of the chest), and Taichong point (foot, the depression between the first metatarsal bones) 200 times each day, once in the morning and once in the evening. This can effectively soothe the liver and regulate qi, and expel all turbid and waste gas.

Having a knot in one’s heart is another important reason why women are no longer beautiful. In modern society, women not only have to have a place in society and be financially independent, but also have to take care of their husbands and children, and face various disputes and trivial matters in life. The pressure is relatively high, and there are many things in life that are not satisfactory. There are also many problems that they cannot figure out, and over time, these problems become knots in their hearts one after another.

For female friends who have knots in their hearts, it is recommended that they tap their ten fingers more often. This is because the ten fingers are connected to the heart, and there are many acupoints on the ten fingers. When these acupoints are relaxed and soothed, the heart will also be comforted. In a relaxed state, listen to beautiful music and tap the table rhythmically with the ten fingers of both hands. If you repeat this process over and over again, the knot in your heart will naturally untie and eventually be forgotten.

It can be seen from this that in addition to physical discomfort that can lead to liver disorders, some women also suffer from liver qi stagnation due to emotional failure or unhappiness in life. In fact, many diseases are caused by the disorder of heart qi. As a woman, the editor also reminds the majority of female compatriots to be calm and pay attention to conditioning, so that they can make themselves rosy and become beautiful.