What are the ways for pregnant women to eat pigeons?

Pregnant women need to regulate their bodies, so they need to eat more nutritious and nourishing foods. The nutritional value of pigeons is very high. However, in order to achieve the effect of nutrition and deliciousness, it is still necessary to fully understand the methods of eating pigeons for pregnant women. This will make you more delicious, and it can also effectively regulate your body and promote the development of the fetus.

1. Gastrodia elata stewed with pigeon

Ingredients: Squab·1 piece of Gastrodia·5g Ham·10g Chives·3 pieces Ginger·1 small piece Seasoning: Stock·3 tablespoons of cooking wine·1 teaspoon of refined salt·1 teaspoon of MSG·tsp

practice

1. Kill the pigeon, clean it, and blanch it in boiling water; slice the ham; wash and tie the green onions; wash and slice the ginger;

2. Put the pigeon, ham, gastrodia elata, broth, cooking wine, scallion knots and ginger into a bowl, steam it in a steamer for 2 hours, take it out, pick out the scallion and ginger, add salt and MSG to season.

2. Yam pigeon soup

Ingredients: 1 pigeon, 1 yam, 2-3 black fungus, 6-7 quail eggs. Seasoning: 3 red dates, a little wolfberry. Seasoning: ginger slices, scallion segments, cooking wine, salt, chicken stock.

practice:

1. Wash the pigeon, put it in boiling water, add some cooking wine, remove the blood, take it out and wash it;

2. Add ginger slices, scallions, wolfberries, and red dates and simmer for 1.5 hours;

3. Peel the yam, cut it into sticks, soak the black fungus, boil the quail eggs like hard-boiled eggs, and peel them;

4. Prick it with chopsticks. When it is crispy, add quail eggs and black fungus.

5. Simmer on low heat for 20 minutes, add yam, and continue simmering until yam is crispy. Season with salt and chicken essence.

3. Wolfberry pigeon soup

Chinese herbal medicine ingredients: Adenophora 5g Angelica dahurica 5g Codonopsis pilosula 5g Lentil 10g Lycium barbarum 10g Job's tears 40g Red dates 25g Chinese yam 5g Lily 5g Lotus seeds 5g Onion 10g Ginger 10g Salt a little

Preparation method:

1. Wash various Chinese medicinal herbs; cut green onion and ginger into sections and set aside; wash fresh pigeons.

2. Boil the whole pigeon in cold water (blanch), remove the blood and set aside.

3. Put water in the casserole to cover the pigeons, add the green onion, ginger and various herbs, bring to a boil, then switch to low heat and continue simmering for 1 hour.

4. Add a little salt to season after cooking. The meat and soup are delicious after serving.

The above article clearly describes how pregnant women can eat pigeons. Following these cooking methods, you can make delicious food. Of course, pregnant women cannot eat too salty food. Be sure to put less salt when cooking pigeons. However, in order to make the taste better, a variety of seasonings are still indispensable.