Why do girls often suffer from insomnia?

Many female friends suffer from insomnia to varying degrees. Most of them are due to excessive psychological pressure. Some people also have neurasthenia to varying degrees. In fact, sometimes improper diet or excessive fatigue can also cause insomnia. At present, there are many reasons for insomnia among female friends. Here, the editor will introduce some common main causes and treatments of insomnia and dreaminess in women.

Chinese medicine believes that the main reason for insomnia and nightmares is due to changes in body functions, insufficient qi and blood, or loss of yin blood, as well as excessive fatigue, improper diet, etc. Modern medicine believes that the main reason for this situation is that the patient suffers from neurasthenia, and a large amount of daily mental work leads to excessive excitement of the brain nerves, etc.

At present, most experts believe that the main reason for women's insomnia and nightmares is neurasthenia. There are many reasons that lead to neurasthenia in daily life, such as tension and inner conflicts, etc. These will cause our nerves to be in a state of tension for a long time. Once the tolerance limit is exceeded, neurasthenia is likely to occur.

Women's insomnia and dreaming remedies

Recipe 1

Dry the ginger, grind it into powder, and put it in a clean jar for later use. Take three grams every night with rice soup. After taking the medicine, it is best for the patient to cover himself with a quilt to make the body sweat slightly, which can double the therapeutic effect of insomnia.

Recipe 2:

Prepare fresh peanut leaves, red beans and honey, then put the peanut leaves and red beans into a pot, add appropriate amount of water to boil, add honey water for seasoning before taking, and take one dose before going to bed every day, which can treat insomnia well.

Therefore, it is best to develop good living habits and try to find some effective ways to relieve stress. When you feel insomnia and dreaminess for a long time, you can also use the above methods to relieve it. Usually, you can drink a glass of warm milk before going to bed to soothe your nerves and play a certain role in calming the mind and helping you sleep.