Fighting viruses at home and enhancing immunity are the core competitiveness in fighting viruses

Recently, many people have started to self-recover at home after being unfortunately infected with the virus. During this self-monitoring and recovery process, the body will inevitably experience various discomforts. Therefore, it is particularly important to enhance resistance and actively fight against the virus. So, what methods can we use to properly enhance resistance?

Image source: Baidu Gallery

1. Eat properly

1. In the early stage, due to physical discomfort and weak digestive ability, try to choose light and easily digestible food, such as rice soup, which can not only have a sweating effect, but also will not add burden to the spleen and stomach.

2. In the later stage, the body discomfort decreases and the body is relatively weak. At this time, you can increase your food intake and supplement nutrition appropriately. However, you should not eat spicy food. You should keep your food light. You can choose hot soup noodles, light meals, etc. For example, you can eat some steamed chicken and fish to supplement high-quality protein and enhance your resistance.

3. Eat fruits appropriately to supplement vitamins. In the process of fighting viruses, the body will consume vitamins and minerals in the body. At this time, fruits can be used to supplement them appropriately. For example, apples can supplement vitamin C and neutralize toxins in the body.

4. When fighting the virus, remember to drink plenty of water. Drinking plenty of water will promote urination, which is beneficial for the excretion of toxins and the heat dissipation of the body. It is best to drink warm water, which is conducive to sweating. You can also choose salt water, which can detoxify and sweat.

2. Appropriate Activities

During self-monitoring recovery, when your physical strength has recovered in the later stages, you can engage in appropriate activities to promote blood circulation in your body and recovery of your mental state.

1. Gecko crawling

①First, find a wall with a flat surface and no debris nearby.

② Hold the wall with both hands, at shoulder height, and press forward steadily.

③Then climb up with your hands on the wall. When you reach your highest height, take your hands down and start again.

④ 6 to 10 times per set, repeat 2 to 4 sets.

2. Knee press against the wall

①First, find a wall with a flat surface and no debris nearby.

②First, stand facing the wall, with your hands on the wall, at shoulder height. Stand with your feet one in front of the other, with the front foot two centimeters away from the wall.

③ Keep your heel still and slowly push your front knee forward to create a stretching state.

④Then switch your front and back feet and continue stretching.

⑤ 8 to 10 times per set, repeat 2 to 4 sets.

Image source: Baidu Gallery

3. Psychological Adjustment

1. Pay reasonable attention to the epidemic. People in quarantine may spend a lot of time browsing the news. However, the information on the Internet is too complicated, and continuing to passively receive information may put a burden on our psychological and mental health, so we should browse appropriately every day and get information from more formal channels.

2. We can communicate more with our relatives, friends, colleagues, etc. through telephone or the Internet. Supporting each other can alleviate our inner anxiety and uneasiness to a certain extent.

3. You should face your own situation, accept your negative emotions, and face and accept your current state. You can divert your attention and relieve psychological pressure by listening to music, painting, reading, etc.

4. When you are anxious, you can try some relaxation exercises, such as breathing exercises, muscle relaxation, and meditation. These exercises can save us from the quagmire of anxiety. They may not help you solve the current problem, but they can help us temporarily empty our minds and make you less tense.

5. If you have difficulty adjusting yourself psychologically, do not fall into a vicious circle alone. You can use the consultation hotline or Internet of the psychological intervention agency to seek professional help.

In addition, during the self-monitoring recovery period, you must rest more so that your body can recover better.