How to eat walnuts after pregnancy?

Many people would tell pregnant women to eat more walnuts, but in fact, it is not suitable for pregnant women to eat walnuts, because walnuts are likely to have an impact on women's bodies and cause the body to get inflamed. Therefore, eating walnuts after pregnancy is also a science, and most people don’t understand it. Then the editor will introduce it below. It will be healthier to eat walnuts in this way in the future.

Fried walnut kernels

Ingredients: 500 grams of walnut kernels, vegetable oil, salt, sugar, white sesame seeds and lemon juice as appropriate.

practice:

1. Put walnut kernels, sugar and salt into boiling water and cook for 3 minutes, then remove the walnut kernels and drain.

2. Wash the white sesame seeds, drain the water, and stir-fry in a dry pan until fragrant.

3. Boil the sugar until it dissolves, add lemon juice and walnut kernels and cook for 5 minutes. Drain the walnut kernels.

4. Put the walnut kernels into an 80% hot oil pan and fry until slightly yellow. Sprinkle with white sesame seeds.

Walnut sesame paste

Nutrition Tips:

Walnuts and sesame seeds contain high-quality protein and unsaturated fatty acids. Regular consumption during pregnancy can relieve fatigue and reduce stress, and help improve sleep.

raw material:

45 grams of walnut kernels, 40 grams of black sesame seeds, and 30 grams of dried mulberry leaves.

seasoning:

milk.

practice:

1. Fry black sesame seeds and let cool; crush dried mulberry leaves.

2. Mix walnut kernels, black sesame seeds and dried mulberry leaves, mash them into a paste, and drink it with milk (1 small cup before going to bed every day).

Nutritional value:

1. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernels contain a lot of vitamin E. Regular consumption can moisturize the skin and blacken the hair, making the skin moisturized, smooth and elastic.

3. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

The several methods introduced by the editor above are more suitable for pregnant people, and eating them regularly is also very good for your baby. I believe you have also heard that walnuts can nourish the brain, so after you become pregnant, you must pay attention to eating some regularly, and pay attention to the amount when eating, otherwise it is likely to make you feel bored.