What happens when women’s fingernails break?

Loving beauty is the nature of every female friend, and beauty in every part of the body is necessary. In the past, people may have paid attention to pretty faces, perfect skin, and perfect bodies. Now, with the continuous development of society, various industries are also changing with each passing day. Nowadays, manicure has become something that many female friends like. Therefore, manicure services can be found everywhere in the streets and alleys.

From colorful nail polish to a variety of painted nails, let the ladies' hands become more beautiful. The most common chemical substances we come into contact with in our daily lives are nail breakage and peeling, which can lead to the invasion of bacteria and mold and cause other nail diseases.

If you want to keep your nails healthy, you need to consume more foods containing the following nutrients on a daily basis. Foods rich in protein and calcium are necessary for maintaining healthy nails.

To avoid nails from breaking easily and having a white surface, you need to supplement with enough iron. Iron can promote blood circulation, making the surface of nails shiny and a healthy pink color. Just eat more dark green vegetables, beef and fish. To increase the hardness of your nails, you need to absorb nutrients containing vitamin H from your diet, such as brown rice, eggs, liver, broccoli, etc. The most important and simplest thing is to drink more water. Nails contain most of the water. Sufficient water can make the nails moisturized and elastic, and not easy to break.

Normally, you should avoid direct contact with chemicals; reduce contact with hot water and soapy water; apply a little hand cream, moisturizing lotion or lipid-containing baby oil, or use nail oil, and gently massage the nails and the surrounding skin to moisturize the nails and make them healthy and strong.

Therefore, women should pay attention to protecting themselves while loving beauty. Nowadays, more and more nail polishes and manicures are harmful because they contain chemicals. Even though it can bring beauty to our nails, frequent manicures or nail polish can seriously damage our nails and make them break easily.