Why do I have lower abdominal pain a few days before my period?

Abdominal pain before menstruation is a relatively common phenomenon, but some people will experience this situation frequently, while others will not experience this situation for a long time. There are many reasons for abdominal pain, and you need to analyze it according to the specific situation, so that you can better regulate it. However, many women do not know what the cause is, or they do not pay special attention to this problem.

Some women will experience abdominal pain a few days before their period. In mild cases, it is uncomfortable to stand, while in severe cases, the woman may fall on the table and groan constantly. In order to treat the abdominal pain a few days before menstruation, we must first understand the cause of this problem. So I would like to discuss this issue with you.

If the diet in the few days before menstruation is unreasonable or unscientific, it will also cause women to experience abdominal pain before menstruation. At this time, you only need to pay attention to adjusting your daily diet to effectively relieve the abdominal pain. Experts believe that this is a premenstrual reaction and that an improper diet can effectively alleviate it.

Especially for women, excessive consumption of spicy or cold foods before menstruation can cause nerve excitement and disorder, thus leading to stomach pain. 2Some women suffer from gynecological inflammation. For example, cervicitis, cervical erosion, etc. Only by solving these problems can the stomach pain be effectively relieved, otherwise it is only a temporary solution and not a fundamental solution.

3 Some women have come into contact with cold water or washed their feet with cold water a few days before their menstrual period. This will stimulate the gynecological nerves, causing uterine contraction and abdominal pain. Therefore, it is best not to wash your feet with cold water.

After listening to the above introduction, I believe you have a preliminary understanding of this situation, so you don’t need to worry too much, because it is not a disease, but a common phenomenon. You should be nicer to yourself and pay more attention to maintenance. If the situation is more serious, you should go to the hospital for examination.