What should I do if my menstruation comes once every two months?

After entering puberty, both males and females secrete different sex hormones, which can promote the development of sexual characteristics of the body. It is a physiological characteristic of women to have menstruation every month. But some women do not have a particularly regular period and may only have their period once every two months. What should you do when you encounter this situation?

1. Weak constitution: Before the menstrual period, the feet will swell, fatigue will occur easily, and there will be back pain, poor appetite, and it is easy to catch a cold or have diarrhea. There is almost no menstrual pain, the menstrual blood is light red, and the amount is sometimes more and sometimes less, showing polarization. If the menstrual period is short and anemia occurs simultaneously, menstruation may be delayed. Poor metabolism, severe edema, especially obesity in the lower body.

Treatment: Eat a balanced diet, exercise more, and strengthen your physical fitness. You must eat breakfast. It is not suitable to do strenuous exercise. If you want to exercise, it is best to take a walk after dinner.

2. Anemia type: The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. The delay in menstruation is very serious, often lasting more than 40 days. Even though my period is over, I still feel weak all over.

Treatment method: Do not overuse your eyes or brain, get enough sleep, and pay attention to blood supplement in your daily diet. Go to bed before 12 o'clock every night. If you can't sleep, drink a cup of hot milk. You can eat animal liver or other blood-enriching foods.

3. Cold-sensitive constitution: When the menstrual period comes, the abdomen will feel cold and the menstrual pain will be severe. It will be more severe if you catch a cold, but you will feel more comfortable if you keep warm. Menstruation is usually late, often lasting more than seven days, and the menstrual blood is dark red.

Treatment method: Keep warm by wearing thick underwear or thick socks. Don't wear skirts, as this can make menstrual cramps worse if your lower body gets cold. It is recommended to eat warm food. You can usually take a bath or soak your feet to drive away the cold.

The most direct reason for menstruation to occur once every two months is endocrine disorders. This condition is more common in young women. Irregular diet, too tiring life and frequent staying up late are all reasons why menstruation occurs only once every two months. Of course, there may be other reasons. After understanding the above reasons, finding a reasonable way is the scientific treatment method.