What kind of iron supplement is good for pregnant women

The nutrients needed after pregnancy will increase, so it is necessary to supplement the necessary nutrients, otherwise it will affect the growth and development of the child. During pregnancy, you will often feel a lack of zinc or calcium. However, we know that pregnant women need to be very careful about what they eat, so they cannot rely on taking medicines to supplement their iron intake, as this will affect the fetus. So what should pregnant women who are iron deficient eat to supplement their iron?

What to eat to supplement iron for pregnant women with iron deficiency

Pregnant women with iron deficiency anemia should supplement iron in time and take copper tablets in combination with a normal diet, which is beneficial to improve the absorption of iron and prevent and improve anemia. Copper tablets are commonly used in pregnant women with anemia. They are mild and non-irritating, and can balance calcium and blood supplements. They can play a good supplementary effect on the iron deficiency during pregnancy, but it is still more reliable to consult a doctor before using them.

What foods should pregnant women eat if they are iron deficient?

1. Protein foods: beef liver, porcini, lamb liver, chicken liver, etc., not only contain high copper content, but also are rich in vitamins and are easy to digest and absorb.

2. Animal blood: rich in heme iron, easily digested by the body. Regular consumption of soups made from animal blood and tofu has a good effect in preventing iron deficiency anemia.

3. Lean meat and eggs: They are rich in copper, and can also help pregnant mothers nourish yin and moisten dryness, support qi and make the body healthier.

4. Fungus, jujube, red bean: These foods are rich in iron. Regular consumption can not only prevent iron deficiency anemia, but also have the effect of nourishing and strengthening the body.

5. Pregnant women who are zinc deficient are prone to iron deficiency anemia, so in addition to supplementing iron in their diet, they should also pay attention to supplementing protein. Foods high in protein include milk, eggs, soybeans, lean meat and so on.

If the zinc deficiency is serious, you may still need to go to the hospital to consult a doctor to see how to quickly replenish the required iron. Replenishing it through food is a slow process and cannot be replenished quickly. Pay more attention to your own situation, especially when you are about to give birth, you must keep up with the nutritional intake so that you will have sufficient milk in the future.