What is the reason for repeated morning sickness?

Morning sickness is actually a normal phenomenon in early pregnancy. It usually disappears slowly in the second trimester. During this period, we should also ensure basic nutritional intake. We must not stop eating because of severe morning sickness. There are also some people who have severe and recurrent morning sickness, and they will vomit out the food they just ate, even water. So what is the reason for this?

What is the reason for repeated morning sickness?

After pregnancy, due to the influence of children's growth hormone and the growing size of the baby, the uterus will be compressed to the stomach and intestines, resulting in morning sickness. Morning sickness can actually cause a lot of discomfort to women, but from another perspective, it is actually a way to protect the fetus. Studies have shown that morning sickness may be a reaction to some harmful ingredients in food in early pregnancy. It is a way to protect the IVF embryo from injury. Because morning sickness is more common, pregnant women will choose some healthier foods to eat, avoid greasy and overly delicate foods, which is also beneficial to the baby's development.

Ways to relieve morning sickness

1. Improve your nutritional balance

The biggest influence of morning sickness is nutritional matching. Normally, nutritional matching and vomiting sometimes stimulate each other, so we need to adopt some targeted methods to alleviate it.

1. Create a dietary structure of eating small meals frequently and taking appropriate snacks

Before going to bed, you can put a pack of butter cookies by your bed so that you can eat some when you wake up hungry at night. After getting up in the morning, we can eat some desserts such as soda crackers or drink a glass of warm milk, and then when we wake up, this can relieve the nausea caused by an empty stomach, and also avoid the nausea caused by low blood sugar levels.

2. Choose the “right” foods to eat

Pregnant women are very sensitive to food during pregnancy. Pregnant women who are a little forgetful will experience nausea and vomiting, so we try to choose foods that are easy to digest and that we like.

Based on the detailed explanation above, we should now understand the reasons for repeated morning sickness. Repeated morning sickness is generally due to the influence of children's growth hormone or various physical reasons. In any case, if morning sickness has already occurred, we need to use some methods to relieve it. We must ensure that the food is clean and the food types must be diverse.