6 ways to build healthy ovaries

Ovarian maintenance is a very important thing for women. It is related to hormone secretion and egg production. So how to maintain it? Let's take a look at the six ways to maintain the ovaries.

1. Take more iron during menstruation

Many people think that there is no need to take care of menstruation if they do not have premenstrual syndrome. In fact, menstrual blood will take away a large amount of iron from the body during menstruation, and iron can provide sufficient nutrients for the eggs. Experts recommend eating more high-iron foods such as spinach and animal offal during menstruation to make eggs healthier.

2. Eat more foods containing folic acid

Folic acid contains water-soluble vitamin B. Eating more of this kind of food can significantly reduce the risk of ovarian disease. Green vegetables, citrus fruits and whole grains contain a lot of folic acid, and women should eat more of these foods.

3. Quit smoking and drink less

Smoking and drinking have a very negative impact on health. If women smoke and drink, it will affect the health of their ovaries. Excessive smoking and drinking may cause endocrine disorders, ovarian atrophy, etc.

4. Take less painkillers

Women aged 25-35 take an average of 77 painkillers per year, which can reduce the activity of their eggs by 7% compared to those who do not take painkillers. Painkillers can inhibit brain nerves. If taken for a long time, they can "confuse" the nerve center, slowing down the commands sent to the ovaries and weakening the activity of the eggs.

5. Maintain a positive attitude

Excessive stress can easily cause insomnia, endocrine disorders, decreased immune function, metabolic disorders, and the deposition of acidic substances in the body, causing cancer. In addition, stress can also lead to mental tension, internal toxicity, etc., which can seriously affect the health of the ovaries. Therefore, it is very important to maintain a good attitude

6. Live a regular life and stay away from computer radiation

You must develop a good life routine. It is best not to play or work all night long. Keep your body in a regular state, and the health of your ovaries will be guaranteed. Computer radiation can affect the quality of eggs, but it is impossible to completely avoid computer radiation. Many people think that replacing the screen with an LCD can keep them away from computer radiation. In fact, the biggest radiation source is the power supply. The best way to avoid computer radiation as much as possible is to charge your laptop, unplug the power cord and work on battery.