The "golden" health rules for beautiful women

I believe everyone is familiar with the golden ratio of 0.618. Doctors and health experts believe that the human body often follows the golden ratio. Many health points coincide with the golden ratio points. Finding the golden health points of the human body can delay aging.

The "golden point" of human health and anti-aging

Aging accelerates after age 62

"If a person's life is set at 100 years old, the age when health problems are most likely to occur is around 62. After this, the body begins to age at an accelerated rate." The peak age for the average person is around 38. Therefore, for young people, at 38, they already have financial and family support. At this time, increasing investment in health preservation can effectively fight against aging.

The human body has a golden spot

The human body is the most outstanding work of art in the world. According to the golden ratio points, there are five golden points. Experts say that the Baihui point is 0.618 from the top of the head to the back of the head, the Yongquan point is 0.618 from the heel to the toes, and the Guanyuan point is 0.618 from the sole of the foot to the top of the head, four horizontal fingers below the navel; starting from the chin, the Yintang point is 0.618 from the head, at the midpoint of the line connecting the two eyebrows; and in the middle part of the human body, the Tanzhong point is 0.618 on the trunk, in the middle of the line connecting the two nipples. These 5 major acupoints are key to anti-aging, so massage them more often.

Golden section of sleep: 7.5 hours

Professional doctors say that a day is 24 hours, and if the day and night are regarded as 12 hours each, according to the golden ratio law, the ideal sleep time for people is exactly 0.618 of the 12 hours at night, which is about 7.5 hours. "For most people, this sleeping time is very suitable." Generally speaking, it is better to go to bed early, and go to bed no later than 10 pm, and for the elderly no later than 9 pm, which is the best schedule.

The best time to protect your teeth is at 50

Teeth will basically fall out when people reach the age of 59-80, so the golden period for caring for teeth is between 35 and 50 years old. For people over 50, there is a simple and practical way to protect their teeth: drink less strong tea and chew tea leaves instead. Green tea is the best, which can not only protect your teeth, but also remove bad breath.

Prevent age spots and protect internal organs

The key to anti-aging of the face is to protect the internal organs, and the golden points of the internal organs are the liver and kidneys. People with poor liver and kidneys will have particularly severe chloasma and age spots. Zhang Guoxi said that the golden point for protecting the liver and kidneys is on the back. Regularly patting the back with hollow palms can accelerate the detoxification of the liver and kidneys, and the skin color will improve. People who already have spots can make a homemade facial mask. Use 30 grams of raw almond meat (note to choose bitter almonds, because bitter almonds have a whitening effect), 200 ml of water, put them in a blender and crush them, add two spoons of glycerin, and apply it on your face as a mask.

Eat 8 kinds of "golden foods" to nourish your heart and fight aging

1. Olive oil Olive oil is rich in vitamins A, D, E, K, and F, which can reduce the incidence of heart disease and cancer. It also contains polyphenols, which help fight aging.

2. Yogurt Yogurt contains calcium, which can delay osteoporosis. It contains beneficial bacteria and can reduce intestinal diseases related to aging.

3. Fish: Fish meat contains a lot of omega-3 fat, which can prevent the accumulation of cholesterol in the arteries and prevent coronary heart disease.

4. Chocolate studies show that long-term consumption of beverages with a high cocoa ratio can ensure blood vessel health and prevent type 2 diabetes, kidney disease and Alzheimer's disease.

5. Nuts Nuts are rich in unsaturated fatty acids, vitamins, minerals and other phytochemical alkaloids, which can effectively resist aging.

6. Fruit wine Drinking moderate alcoholic beverages such as red wine can prevent heart disease, diabetes and Alzheimer's disease, and can also fight aging.

7. Strawberry The pulp in strawberries contains substances that reduce inflammation and oxidative damage, which can delay memory loss and motor function disorders.

8. Cut the garlic into slices and place it in the air for 15 minutes. It combines with oxygen to produce allicin, which has anti-cancer effects.