How long does it take for the stomach to recover after giving birth?

Pregnancy will cause great changes to the mother's body. The most prominent change is the abdomen. After the baby is born, the mother's belly becomes more and more fat, which is extremely ugly. Mothers must want to return to their previous appearance as soon as possible. However, how long does it take for the mother's abdomen to return to its original appearance after giving birth? How long does it take?

How long does it take for the abdomen to shrink after childbirth?

Within 1 year. Pregnancy changes a woman's body. In order to adapt to the growth and development of the fetus, the body has undergone a series of changes, such as the belly being expanded, the abdominal skin becoming loose, and a certain degree of fat accumulation. After delivery, if the new mother needs to take care of herself, eat a healthy diet, and exercise moderately, the abdomen can generally return to its original state within 1 year. Of course, if you don't control yourself after giving birth, have an irregular lifestyle, and lack exercise, it will be difficult for your abdomen to return to its pre-pregnancy state.

How to promote recovery alone after childbirth

The most basic way to promote abdominal repair after giving birth is to use a belly band. After giving birth, you should tie a belly band immediately. It can not only reduce your belly fat, but also prevent sagging of internal organs and loose skin, and eliminate stretch marks. You should buy a belly band specially made for pregnant women. It is a long gauze band that can be tied around the abdomen at will, from bottom to top along the curve of the human body. It is sufficient to wear it for about 8 hours a day. It is best not to use it when sleeping to avoid affecting blood circulation.

The most worrying question for mothers is how long it will take for the abdomen to shrink after giving birth. I think all mothers have already found the answer, but it is best not to go on a diet after giving birth because you are anxious to lose weight. You must start losing weight after your body has recovered. Pay attention to diet and nutritional balance to avoid malnutrition.