The harm of girls staying up late to play with mobile phones

In recent years, more and more people have become addicted to mobile phones, especially young people. Staying up late to look at mobile phones is a bad habit for many addicted patients, and it causes huge harm.

Method/Process

1

Seriously affects eye vision

More and more teenagers and children suffer from serious vision loss due to staying up late at night playing with their mobile phones. Finally I had to wear very thick glasses. In addition, the strong light stimulation of the mobile phone can easily cause side effects such as eye fatigue, dark circles, and dry hair.

2

Reduce human immunity

Several people have worsening physical condition and weaker resistance due to staying up late for long periods of time playing with their mobile phones. I catch a cold and sneeze if I get a little cold.

3

Causes neurasthenia

Staying up late for a long time looking at the phone can cause great damage to the brain nerves. Excessive excitatory substances released in the brain cause the central nervous system to overload, making it impossible for the brain's excitatory state to be normally repaired and suppressed, making it easy to suffer from neurasthenia. Causes lack of energy and fatigue the next day.

4

Very likely to cause insomnia

Staying up late for a long time will disrupt the body's biological clock and the brain will be in a state of excessive tension for a long time. Once the normal bedtime is advanced, it will be difficult to calm down this excessive tension, causing insomnia. People who stay up late for a long time do not sleep well the night before important affairs, which affects the next day.

5

Causes damage to the skin

Long-term exposure to mobile phone radiation can cause your skin to become dull and lack luster, making you look old and unattractive. At the same time, it will also cause changes or even chaos in the skin's basal metabolism, and the metabolism of plant oils will become increasingly abnormal. After staying up late, the plant oil on the skin can easily clog the skin pores if it is not cleaned immediately before going to sleep, leading to problems such as acne, pimples, and enlarged pores on the face.

6

Causes endocrine disorders

Our body's endocrine system has a special time regularity when working, and staying up late for a long time will disrupt the biological rhythm and make the metabolism of various growth hormones abnormal, thus causing various side effects, such as headaches, insomnia, various skin problems, neurasthenia, irregular menstruation, etc.

7

Causes memory loss

Long-term poor sleep quality and rest will cause memory loss and slow down the brain, thus affecting work efficiency and learning interest.

8

Causes obesity and gastrointestinal problems

People who stay up late for a long time will inevitably eat supper in the middle of the night, which will put pressure on the stomach and make the stomach and intestines still in an active state at night. In the long run, it will cause various gastrointestinal diseases, and people who often eat midnight snacks are prone to gain weight.

It is not easy to eat staple food at night, and snacks are mostly taken as midnight snacks. In the long run, it is not only bad for the human body, but also causes problems such as weight gain, getting angry, and tooth decay.