Can I eat sesame oil during menstruation?

Sometimes when women are menstruating, they feel particularly weak, frail, have a poor appetite, and cannot eat greasy food. In fact, just eating some appetizers to help us eat more food is not the solution. Sesame oil, also known as sesame oil, can have anti-aging, beauty and skin care effects. It is generally the most suitable for women to eat. Eating sesame oil during menstruation is beneficial to the human body.

Menstruation is also a period that women pay more attention to. If we take good care of ourselves during menstruation and pay more attention to our diet, it will be helpful to us in the future. Eating sesame oil can help grow hair. Let's take a look at the other effects and functions of sesame oil.

Sesame oil has a long history of consumption in my country. Sesame oil has many names in the folks, including Wang oil, ma you and so on. Sesame is one of the five major oil crops in my country, commonly known as sesame. Sesame oil, also known as sesame oil, is a fatty oil extracted from the seeds of the sesame plant of the sesame family. Sesame oil has a unique flavor, rich aroma, and clear oil quality. It is a high-grade edible oil. Long-term consumption has anti-aging, beauty, and body-building effects. Its proven effects include hair growth, muscle growth, flesh growth, pain relief, insect killing, swelling reduction, and heat and toxin reduction.

Sesame and sesame are two plants that look different and bear different fruits. They must be clearly distinguished and not confused. Sesame oil is also specially made, baked at low temperature and then pressed, to ensure that you will not get a sore throat after eating. Foods such as sesame oil pork liver and pork kidney made with sesame oil not only help the dirty blood (lochia) to be discharged smoothly, but also are beneficial to the healing of cesarean section incisions. Therefore, they are extremely helpful for the postpartum recovery of mothers. At the same time, it also has considerable benefits for women during their menstrual period and menopause.

After understanding the characteristics of sesame oil and dietary precautions during menstruation, control the amount consumed according to your own situation. Eating is the root of all diseases. You must not let your love of eating lead to unhealthy factors. Women's bodies are weaker during menstruation, so we women should take better care of our bodies and love ourselves.