Can I eat loofah during menstruation?

The most important thing for women during menstruation is to supplement various nutrients in the body and prevent the problem of anemia during menstruation, because anemia is a terrible thing for women. It will affect their health and even bring more diseases. Therefore, the diet of women during menstruation must be taken seriously. Do you know whether eating loofah will have adverse effects on the health of women during menstruation?

In fact, loofah contains a lot of vitamins. It can cool blood, detoxify, and promote blood circulation. Therefore, women during menstruation can eat loofah. Young women should also pay attention to their other dietary health care, and eat more foods rich in protein and various nutrients needed by the body.

Nutritional Value

Luffa contains B vitamins which prevent skin aging, vitamin C which whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so luffa juice is known as "beauty water". Eating more loofah can also help women regulate menstrual irregularities.

1. Anti-scurvy:

The high content of vitamin C in loofah can be used to fight scurvy and prevent various vitamin C deficiencies;

2. Brain health and beauty:

Because of the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of the middle-aged and elderly. The juice of the loofah vine has the special function of maintaining skin elasticity and can beautify and remove wrinkles.

3. Antiviral and anti-allergic:

Luffa extract has a significant preventive effect on Japanese encephalitis virus. An anti-allergic substance, bromocriptine acid, is also extracted from the luffa tissue culture medium, which has a strong anti-allergic effect.

Edible Effect

Loofah is sweet and cool in nature, and enters the liver and stomach meridians;

It can eliminate heat and resolve phlegm, cool blood and detoxify, relieve heat and relieve restlessness, promote blood circulation and dispel wind;

It is used to treat fever, thirst, phlegm, asthma, cough, intestinal wind, hemorrhoids, metrorrhagia, leucorrhea, hematuria, sores, carbuncles, and lack of milk in women.

Luffa is sweet in taste, neutral in nature, and can pass through the twelve meridians, dredge the meridians, clear away heat and resolve phlegm.

Menstruation is a special time period in the female body. During this time, the body's immune ability is declining. Therefore, if you do not pay attention to your physical health, it will be easy for some diseases to invade, which will only bring more adverse harm to your health. Therefore, I hope that women during menstruation should pay more attention to their physical health.