Can I eat black sesame during menstruation?

Can you eat black sesame during menstruation? In fact, most girls don’t know about this question. This is mainly because although many girls have many opportunities to eat black sesame in their daily lives, they usually don’t consider this issue when eating black sesame. They usually only think about whether the taste of black sesame is good or not. In fact, with the rapid development of diet today, this issue has gradually been mentioned.

Black sesame is a food that many people like to eat very much. However, most people rarely eat black sesame alone. Most of the time, black sesame is sprinkled on some food as an ingredient. This is also the common way to eat black sesame in our lives. So, let’s talk about whether you can eat black sesame during menstruation?

Black sesame has many functions and effects, so women can eat black sesame during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.! Girls should protect themselves well!

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

5. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

Therefore, through the detailed introduction above, we know that women during menstruation can eat black sesame seeds, and as long as they are consumed appropriately, there will generally be no effects. Not only that, for most girls, eating black sesame seeds appropriately during their menstrual period is also good for their health.