What should gout patients pay attention to when eating hot pot? How to choose the right ingredients when eating hot pot?

When eating hot pot, many people will pour their favorite food, whether it is meat or vegetables, into the pot without thinking. This practice is very unscientific because different ingredients have different heat resistance. Boiling them together can easily overheat vegetables and other ingredients with poor heat resistance, damaging their nutrition. Because it is best to follow the order of eating vegetables first and then meat. In addition, when eating vegetables, eat more potatoes, vermicelli and other foods with high starch content, which can protect the gastric mucosa and prevent damage to the stomach caused by excessive temperature and overly irritating taste. So what should gout patients pay attention to when eating hot pot? How to choose the right ingredients for gout hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should you pay attention to when eating hot pot for gout?

2. How to choose the right ingredients for hot pot when suffering from gout

3. Can people with gout eat hotpot?

4. Hot pot dipping sauce

5. Things to note when eating hot pot

What should I pay attention to when eating hot pot for gout?

1. Hot pot dipping sauce should be light and should be paired with weak alkaline beverages. In addition to brushing the bottom of the pot, hot pot dipping sauce is an important stage of eating hot pot. Light dipping sauce is a healthy diet, but if the calorie content of the dipping sauce is too high, all its nutritional advantages will be lost. You can choose to drink soda water when eating hot pot, the sodium bicarbonate in it can promote the excretion of uric acid. Light tea can also play a certain neutralizing role. These alkaline beverages are all conducive to the relief of high uric acid symptoms.

2. Try to eat less meat and more green vegetables. Vegetables are rich in fiber and other nutrients, low in calories and purine, and are suitable for patients with gout, hyperlipidemia, and diabetes. Fungi are high in protein and low in fat, and are suitable for people of all physiques.

3. Gout patients should pay special attention to not eating too much at each meal, especially modern people have many social gatherings and dinners, and overeating is often the cause of acute gout attacks. In fact, as long as you pay a little attention to the content of your diet and take medication, you can easily control uric acid and avoid gout attacks.

How to choose the right ingredients for hot pot when suffering from gout

1. Choose a soup base made with vegetables. Chinese cabbage, cabbage, and tomatoes are all good choices. Try to avoid offal and large bones.

2. If you really want to drink soup, you can drink it before the hot pot ingredients are cooked, but don’t drink too much.

3. High-fat foods will hinder the excretion of uric acid. Therefore, special attention should be paid to the intake of high-fat meat slices, offal, fried bean curd, dumplings, meatballs and other hot pot ingredients.

4. Eating more vegetables can not only increase dietary fiber intake, but also supplement a variety of vitamins and minerals.

5. Although some ingredients such as tofu, spinach, broccoli, enoki mushrooms, and black fungus are medium-purine foods, you still need to control the portion to avoid excessive intake.

6. Drink less sugary drinks and drink more water to help excrete uric acid.

7. Avoid drinking alcohol. Excessive alcohol will increase the production of lactic acid in the body, hinder the excretion of uric acid, and aggravate gout.

Can gout patients eat hotpot?

If you choose the right food, you can eat hotpot without worry even if you have gout.

In order to cater to the tastes of consumers, many restaurants have launched a variety of hot pot dishes, such as medicinal hot pot, spicy hot pot, pumpkin hot pot, curry hot pot and other delicious soup bases. Most of them are boiled with large bones, chicken and fish heads. These bones and internal organs happen to have a very high content of purine, so the purine content in the soup base is relatively high. In addition, mushrooms, clams, squid, shrimps, pork, chicken and other hot pot ingredients are all high-purine foods. Eating them in one meal may increase the chance of gout attacks!

Hot pot dipping sauce

How can you eat hot pot without dipping sauce? For example, sesame paste is a favorite hot pot dipping sauce for many people. Not everyone likes to order spicy hot pot base. For those who don’t like spicy food, they usually choose a three-fresh hot pot base. However, the food cooked with this base will not be particularly strong in taste, so it needs to be paired with some sesame paste.

How to make hot pot sesame sauce:

1. First prepare two spoons of sesame paste (about 10 grams), two pieces of fermented tofu (fermented tofu), sugar, chives, chicken essence, chili oil, pepper, cooking wine, and a little cooked sesame.

2. Then put all the ingredients into a bowl, add cold water while stirring, and stir until the sauce becomes flowing. (Do not stir with hot water, otherwise it will not be easy to stir evenly and will easily clump. Also, stir in the same direction)

Things to note when eating hot pot

Remember to cook it well

For vegetarian dishes, overheating is a common problem, while for meat dishes, underheating is a common mistake we make. Even the meat in the hot pot has often been finely processed and can be easily cooked by boiling. However, many people, in pursuit of a fresh and tender taste or because they can't wait, often eat the ingredients when they are still half-cooked, which poses a great threat to health.

Because the parasites in the meat may not be completely killed by the high temperature at this time, after eating, it is easy to cause gastrointestinal diseases such as vomiting and diarrhea. The parasites can even enter the brain through the blood and cause meningitis.

Mix hot and cold food

The temperature of hot pot is too high and the taste is very irritating. Many people often drink cold drinks to neutralize the hot feeling. This seems to be a normal practice, but it will cause harm to the body. The food you eat will be hot and cold, which will cause strong stimulation to the stomach and intestines, and it is very easy to cause gastrointestinal diseases. Therefore, when eating hot pot, you must avoid drinking cold drinks.

Avoid overheating

After the food is boiled in hot water, it is not suitable to eat it immediately. The temperature in the hot pot can reach over 100 degrees, while the human mouth can only withstand a temperature of about 60 degrees. Eating it immediately will cause extremely serious damage to the oral mucosa, esophagus, and stomach. Therefore, it is best to let the boiled food dry in a dish for a while before eating.

Don’t eat for too long

When eating hotpot, people often chat with friends and time flies by unknowingly. However, the long eating time will cause excessive food intake without realizing it, which will increase the burden on the stomach and intestines and easily cause various digestive tract diseases.