A guide to slimming down for women in their thirties

Time is a woman's biggest enemy. After a woman reaches the age of thirty, her figure will gradually become bloated, she will become more charming and less pure. When she looks at herself in the mirror, she can't help but sigh at the passing of time. If you want to maintain a slim figure, it is important to pay attention to the details of your daily life.

1. Balanced and moderate diet is the key to beauty

The proportion of food intake for three meals a day is: 50% for breakfast, 30% for lunch, and 20% for dinner. You must not eat after dinner, and it is best not to drink boiled water after 9 o'clock. It is enough to eat only until you are 60% full at each meal. Eat light food, less red meat, more vegetables and fish, and have a little fruit every half an hour to supplement vitamins and fiber (cucumber is ideal, it can both detoxify and beautify). You can diet but not at the expense of your health, and your nutrition should be comprehensive, otherwise you will look pale and thin, and it will be difficult to show your feminine charm. Eggs, milk and fruits are essential every day, and it is more effective to replace staple foods with coarse grains. Drink more boiled water every day and don’t drink beverages. Beverages only contain calories and chemical ingredients, which are harmful to your body. After the stomach is empty, you can eat one or two whole-wheat biscuits. Snacks and desserts can only be tasted lightly after meals, and should not be eaten at other times.

2. Small details in life can play a big role

You cannot sit down immediately after a meal. You must stay upright to prevent your stomach from sagging. Then go out for a walk after half an hour to burn calories. When you walk, keep your chest up and your stomach in, and try to hold in your stomach when you sit. Don't take the elevator when you can take the stairs, don't take the car when you can walk, don't sit down when you can stand, and don't lie down when you can sit. Although it is troublesome, in the long run it can eliminate abdominal fat and form a fit body and an upright posture.

3. Moderate exercise is the secret to losing weight

Doing aerobics or fitness dancing two to three times a week can help you stay in shape, but remember to eat a balanced diet, otherwise you will gain weight. Excessive exercise will have the opposite effect, causing endocrine disorders or muscle soreness, accelerating the secretion of gastric juice and hunger, leading to weight gain, which is not worth the cost. Shopping in your spare time is good for burning calories, while hiking or cycling in your spare time can help you lose weight and is beneficial to your physical and mental health. There is another trick. Kneeling down to mop the floor is a good way to exercise the waist and abdomen! Housewives can keep fit and maintain hygiene at the same time, killing two birds with one stone.

To be beautiful and healthy is the purpose of weight loss! The methods listed in this little guidebook cannot make people lose weight quickly, but if you persist, it will definitely be effective. Pay more attention every day, and beauty will stay longer!