What should women pay attention to during menopause? It is easy to achieve beauty and skin care

Women in menopause should also supplement with some foods that can clear the mind and relieve restlessness, such as lily, lotus seed core, millet, etc. Lily can calm the mind and soothe the nerves, and beautify the skin; lotus seed core tastes slightly bitter, and can clear the heart and remove heat; millet can benefit the kidneys, remove heat, and detoxify.

In addition, menopausal women should eat more green leafy vegetables and fruits to supplement vitamins, especially foods rich in B vitamins, such as tomatoes, lotus roots, black fungus, spinach, etc.

Keep in mind that eating a light diet

For menopausal women, maintaining a light diet in summer is an important principle. Do not smoke or drink, and it is best not to drink stimulating beverages such as coffee and strong tea.

Menopausal women should eat less salt, sugar, animal fat and animal offal, and can eat more lean meat, fish and dairy products. Vegetable oils should be the first choice for cooking oils, such as sunflower oil, rapeseed oil, soybean oil, etc. Vegetable oil not only promotes the metabolism of cholesterol, but also provides the human body with a variety of unsaturated fatty acids.

Some symptoms of menopause

Hot flashes, sometimes accompanied by panic, sweating, anxiety, depression, irritability, anger, crying, fatigue, skin ants crawling on the skin, etc., always feel like groups of ants crawling on the skin and in the hair, very uncomfortable, but no abnormalities were found after dermatological examination, and back pain. Menopause is a special period when the levels of important regulatory hormones in the human body - androgens (testosterone) and estrogens (progesterone, estradiol, etc.) change, causing changes in human physical signs. Women's symptoms are more obvious, with a higher incidence rate, greater harm, and are more likely to manifest. Regardless of the severity of your symptoms, you can avoid or alleviate them by paying attention to your diet.