Can diabetics not drink yogurt?

Not really, diabetics can drink yogurt.

According to the 2015 China Adult Chronic Disease and Nutrition Monitoring Data, the average daily milk intake of Chinese people is 25.9 g, which is far lower than the 300-500 g per day recommended by the "China Nutrition Dietary Guidelines (2022)". It is recommended that diabetics drink enough milk every day, including yogurt. Yogurt is a source of high-quality protein and has no lactose. It is very friendly to most Chinese people who are lactose intolerant and is a good choice of dairy products. Many diabetic patients are worried about the sugar in yogurt. If they drink it in moderation, the sugar intake through yogurt will not be too much. If the sugar intake of other foods is better controlled, there is no need to worry too much. If you are particularly worried, you can choose yogurt with low sugar content or sugar-free. In short, diabetic patients can drink yogurt, and drinking yogurt in moderation can provide nutritional support for diabetic patients. It is recommended that diabetic patients monitor their blood sugar levels regularly to ensure that blood sugar is controlled within a reasonable range. If you have any concerns or discomfort, seek medical attention in time.

Author | Master of Doubao Food Processing and Safety

Review | Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center