Iced coffee, iced water, iced milk, iced tea... How to drink iced drinks in a healthy way?

The recent weather is hot and annoying

Iced coffee, iced water, iced milk, iced tea

It's a magical tool to cool down in summer

Seeing this, someone will definitely say

“Ice drinks are unhealthy”

Although cold drinks do have a certain effect on the stomach

But our human body still has a very good regulatory mechanism

As long as you don't continue to drink a lot of cold drinks

Most people are pretty resistant to this.

Today I will arrange this for you

Tips for Healthy Drinking of Iced Drinks

① Iced coffee

👉 Health Factor: 🌟🌟🌟

👉 Scoring basis:

① Coffee can promote gastrointestinal motility and improve constipation;

② Coffee can also refresh the mind. For workers who are "overworked", a cup of coffee can instantly increase their work efficiency;

③ At the same time, caffeine can dilate blood vessels, inhibit liver fibrosis, and reduce liver damage.

👉 Thirst quenching factor: 🌟🌟

👉 Scoring basis:

① Black coffee without sugar can quench your thirst;

② But if it is milk coffee, especially after adding sugar, it has no advantage in quenching thirst!

Drinking Suggestions

👉 Drinking time:

① It is recommended to drink it at breakfast and in the afternoon to reduce gastrointestinal irritation;

② For those who want to lose weight , it is recommended to drink it one hour before exercise to promote metabolism! (It is best to drink sugar-free coffee~)

❎ Taboo groups:

① People with poor gastrointestinal function and gastrointestinal diseases;

② People whose heart rate speeds up or even experiences irregular heartbeat after drinking coffee;

③ Patients diagnosed with osteoporosis;

④ Pregnant women, although it is not necessary to completely prohibit it, but considering the relationship with caffeine, it is better to drink as little as possible;

⑤ Minors and the elderly.

② Ice water

👉 Health Factor: 🌟🌟🌟🌟

👉 Scoring basis:

① In summer, the weather is hot. The higher the temperature, the more water the body loses, so drinking more water can replenish the body's water in time;

② Ice water can refresh your mind and promote your body’s metabolism;

👉 Thirst quenching factor: 🌟🌟🌟

👉 Scoring basis:

Ice water does have a certain thirst-quenching effect, but it is still a little worse than warm water.

Warm water can not only replenish water in time, but also cause blood vessels to dilate, promote sweating, bring out the heat in the body, actually lower the body temperature, and make us feel cooler .

So I have to deduct a ☆ for ice water here!

Drinking Suggestions

👉 Drinking time:

You need to avoid drinking on an empty stomach or after strenuous exercise to reduce irritation to the stomach and intestines and prevent adverse reactions in the body.

❎ Taboo groups:

① People with poor gastrointestinal function and gastrointestinal diseases;

② Minors and the elderly.

③Ice milk

👉 Health Factor: 🌟🌟🌟🌟

👉 Scoring basis:

① For adults, drinking 300ml of milk every day can help replenish calcium in the body;

② Drinking milk every day helps maintain a balanced diet in the body;

👉 Thirst quenching factor: 🌟

👉 Scoring basis:

The key to quenching thirst is mainly determined by the sugar content. Milk is rich in lactose, so milk is not good at quenching thirst!

Drinking Suggestions

👉 Drinking time: Avoid drinking on an empty stomach!

❎ Taboo groups:

① People with lactose intolerance are advised to drink lactose-free dairy products;

② People with poor gastrointestinal function or gastrointestinal diseases are not recommended to drink ice milk;

③Minors and the elderly can drink room temperature or hot milk, but not ice milk!

④Cold brew tea

👉 Health Factor: 🌟🌟🌟🌟

👉 Scoring basis:

① Compared with hot water-brewed tea, the caffeine content in cold-brewed tea is greatly reduced, which is more friendly for people who are worried about not being able to sleep after drinking tea;

② The bitterness of tea brewed with cold water will be weaker, and it will taste sweeter when you drink it;

③ Tea itself is rich in tea polyphenols, amino acids, multiple vitamins and other nutrients, and is very good for health!

👉 Thirst quenching factor: 🌟🌟🌟

👉 Scoring basis:

The tea meets the low sugar requirement , so the thirst quenching effect deserves three stars!

Drinking Suggestions

👉 Drinking time:

Just avoid fasting and before bedtime .

❎ Taboo groups:

① People who are allergic to ingredients in tea;

② People with sleep disorders;

③ Patients with cardiovascular and cerebrovascular diseases;

④ Patients with gastrointestinal diseases;

⑤ Patients with abnormal liver and kidney function;

⑥Minors.

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Edit: 100% sweet

Map: Eastern Zhou Dynasty