3D anatomy of the uterine ligament

Uterine prolapse, also known as uterine prolapse, is mainly caused by the relaxation of the ligaments supporting the uterus and the lack of elasticity of the pelvic floor muscles. Generally speaking, ligament injuries caused by childbirth, long-term physical work, malnutrition, etc., can lead to such a situation. The uterine ligaments are very important for everyone. The uterine ligaments can hold the uterus in place. Therefore, many gynecological diseases occur in the uterine ligaments, and every woman should protect her uterus. I think everyone must be curious about the 3D anatomy of the uterine ligament.

How is the uterine ligament 3D anatomy

Uterine ligament diagram The organs in the female pelvis include: the uterus in the center, the ovaries on both sides, and the fallopian tubes connecting the uterus and ovaries. The uterus is held in the center of the pelvis by four pairs of tendons. These four pairs of tendons are the round ligament, the latissimus dorsi, the cardinal tendon and the uterosacral tendon.

The uterus is held together by four tendons. The broad tendon can limit the movement of the uterus, the round ligament prevents the uterus from tilting forward, and the main tendon is composed of connective and smooth muscle, which maintains the normal position and prevents relaxation. The sacro-uterine ligaments protect the uterus from damage.

The uterus is the female reproductive organ. The fetus is created through the uterus, and all the female endocrine functions are completed through this function. Menarche is a sign for every woman. Normal menstruation indicates that the woman's uterus is normal. Fertility is very important for women. Almost every woman must contribute to human reproduction, and all of this is done through the uterus.

The uterus plays an essential role in the regulation of endocrine function, and the uterus also secretes a variety of hormones. The uterus can also play a role in the body's immunity. Therefore, the protective function of the uterine ligament to the uterus is very important, so the uterine ligament should be protected in daily life. Some women have to have their hysterectomy due to unexpected pregnancy, which can cause endocrine disorders. If women enter menopause early, their skin will become wrinkled and their vagina will shorten, which will seriously affect the relationship between husband and wife. This shows how important the uterus is.

What to do if you have uterine prolapse at the age of 50

1. Use a pessary

For female friends whose uterine prolapse is not too serious, a pessary can be used to treat uterine prolapse, with significant results. However, this method is not suitable for female friends with severe uterine prolapse or excessive vaginal relaxation. It is generally recommended to use a pessary during working hours and it needs to be removed and cleaned before sleeping.

2. Exercise your pelvic floor muscles

If the uterine prolapse is caused by excessive relaxation of the pelvic floor muscles, it is recommended to exercise the pelvic floor muscles, which can improve the symptoms of uterine prolapse. The most common training method is levator ani muscle training, which is suitable for patients with mild uterine prolapse. It is recommended to train two to three times a day, each time for about fifteen minutes.

3. Take rest

If uterine prolapse is caused by overwork, you must pay more attention to rest and avoid heavy physical work as much as possible. It is best not to do heavy physical work, otherwise it will aggravate the symptoms of uterine prolapse.

4. Go to the toilet immediately

Whether it is holding urine or constipation, it will increase abdominal pressure, thereby causing or aggravating the symptoms of uterine prolapse. Therefore, female friends should go to the toilet in time to help improve the symptoms of uterine prolapse. If the constipation is serious, it is recommended to eat more fresh fruits and vegetables, which can effectively relieve the symptoms of constipation.