The most nutritious way to cook soy products, have you tried it at home?

Many friends ask: I know soy products are nutritious and healthy, but my family doesn't like to eat soy products because they don't have the flavor of meat. How can I get them to eat more happily? Here are some tips on how to eat more soy products .

1 Steam soy milk, tofu and eggs together to make egg custard.

When steaming egg custard, we always add water and mix it with eggs. If we use soy milk instead of water and mix it with eggs, the nutrition of soy milk can be included in the steamed egg custard, which can be said to be double the nutrition. You can also blend the tender rennet tofu, mix it with salted egg liquid, and steam it into egg custard , which is also very delicious.

There is an additional benefit here. The stigmasterol in soy milk and tofu can interfere with the absorption of cholesterol in eggs, which is more beneficial for controlling blood lipids.

2 Use soy products and various meats to make stews.

When you cook bean products such as dried tofu, yuba, and bean curd sheets with pork, beef, or chicken, they can absorb the flavor of the gravy and become particularly delicious. The specific method is to stew the meat until it is half cooked, then add the bean products and seasonings to make them taste good together, and finally collect the juice. In this way, 50% meat + 50% bean products will give you 100% deliciousness.

3 Stir-fry dried tofu and meat together.

When making stir-fried meat dishes, you can cut dried tofu, bean curd sheets, bean curd sheets and other bean products into strips and slices, and use bean products to replace half of the meat for cooking. The specific method is to stir-fry the shredded meat slices first, then add the bean products, and finally add other side dishes to stir-fry together. For example, the original celery fried meat slices can now be made into celery and dried tofu fried meat slices. This way, you can have both the aroma of meat and the nutrition of bean products. Cholesterol is reduced by half, and calcium is greatly increased.

4 Use soy products and meat to make meatballs, meatballs, and meat fillings.

When making meat fillings and meatballs, fat is often added to make the texture soft. If you use old tofu to replace half of the fat , you can still keep the meatballs soft, but you can greatly reduce the fat content and increase the nutritional value. You can also cut the water-soaked bean curd into thin strips and mix it with the meat filling to increase the taste of the meatballs.

5 Use soy milk to knead dough and make pastries.

When making pasta, we need to add water. We might as well use soy milk instead of water to make noodles, so that the pasta can incorporate the nutrients of soy milk. Due to the nutritional complementarity between soy protein and wheat protein, the protein bioavailability of pasta such as soy milk steamed buns, soy milk flower rolls, and soy milk bread will also be improved.

6 Mix soy milk and milk together and drink it.

It is a good idea to mix milk and soy milk. It has less mutton smell of milk and less beany smell of soy milk, which is not at all inconsistent. Many people add milk when making coffee, which not only makes it more delicious, but also avoids the loss of urinary calcium caused by caffeine. If you mix milk and soy milk together to make soy milk mixed coffee , the taste is also good. In addition, if you make yogurt at home, you can also mix soy milk and milk together to make yogurt.

With so many delicious tips, are you tempted? If you use one tip every day, will you still worry about not eating enough soy foods?