Don't take the common cold lightly

Don't take the common cold lightly

The common cold is also called "acute rhinitis" and commonly known as "cold". It can occur in all seasons. It is caused by viruses. When the body's resistance is reduced due to cold, fatigue, etc., the virus multiplies rapidly and causes a cold.

1. Symptoms and hazards

Symptoms include dry nasopharynx, itching, sneezing, runny nose, and nasal congestion. Fever, weakness and other symptoms are not obvious. If inappropriate measures are taken, it may cause sinusitis, otitis media, pneumonia, nephritis, arthritis, myocarditis, etc.

2. Prevention

Exercise, regulate your emotions and improve your resistance. In winter, wash your face with cold water.

①Cold resistance training.

② Pay attention to keeping warm. Add or remove clothes in time according to climate change; avoid cold wind blowing on your face when your head is sweating; after sweating a lot, dry your body in time and change wet clothes. Don't be greedy for coolness in summer, and don't use air conditioners or electric fans for a long time.

③Maintain indoor air circulation and a certain humidity.

3. Disease health care

During the illness, get enough rest, drink plenty of water, eat a light diet, and keep the indoor air circulating. You will recover in about a week.

Contributor: Chongqing Jiulongpo District Science Popularization Creation and Communication Society

Review expert: Chen Ji'an, Third Military Medical University of the Chinese People's Liberation Army

Statement: Except for original content and special notes, some pictures are from the Internet. They are not for commercial purposes and are only used as popular science materials. The copyright belongs to the original authors. If there is any infringement, please contact us to delete them.

<<:  Misunderstandings about autism | Do you still understand autism in this way?

>>:  A brief introduction to 8 basic healthy behaviors

Recommend

What to do if there is no breast milk for the newborn

The health of the baby is the most concerned issu...

What should you pay attention to when you are more than six months pregnant?

For pregnant friends who are more than six months...

The dangers of sexual excitement during menstruation

Menstruation (also known as menstruation, also kn...

Can you get pregnant if you have sex during your menstrual period?

Women's bodies are very fragile during menstr...

Pregnant women with elevated leucine aminopeptidase

Pregnant women with abnormally high leucine amino...

What should I do if my period has come for 20 days?

In daily life, I think most beauties know or have...

The benefits of eating raisins for women

Speaking of foods such as dried blueberries, it i...

Why is the egg tart crust too soft? How do you know if the egg tart is cooked?

Recently, we have shared some common knowledge ab...

How to treat acne on women’s faces? 6 ways to get rid of acne

Once a woman gets acne on her face, it will not o...

Recipes for irregular menstruation

Menstrual irregularities are more common among ad...

What's wrong with a little blood in a woman's lower body?

In life, some women may have a little blood below...

How to maintain the uterus?

The structure of the female body is very complex....

Understanding Hypertension

In recent years, with the improvement of resident...