Can you sit for a long time during the first three months of pregnancy?

Pregnant women are a special family and need special care. Many pregnant women are not allowed to use computers or mobile phones, so they are in a daze and just lie down all day long reading books or watching TV series. However, long-term sitting can also cause a lot of harm to the human body. So, can you sit for a long time when you are three months pregnant? Let's take a look at whether it is good to sit for a long time when you are three months pregnant. What are the dangers of sitting for a long time for pregnant women.

Can I sit for a long time when I am preparing to get pregnant for three months?

In the three months before pregnancy, you should engage in physical activities that are suitable for you. But be careful about the amount of exercise, and do light activities to avoid fatigue.

If the pregnant woman is not feeling well, it is best to do less activity in the first three months of pregnancy, because at this time the embryo has not yet firmly settled in the uterus, and improper exercise may lead to miscarriage.

When preparing for pregnancy for three months, long-term sitting will not have much impact on the fetus. However, long-term sitting is not good for the health of pregnant women. It can easily cause indigestion, accumulation of abdominal fat, lumbar disc herniation, lumbar muscle strain and so on. It is not suitable to stand or sit for a long time. You need to get up and move around after sitting for a while. You should also pay attention to rest and eat a balanced diet.

In the late pregnancy, the enlarged uterus compresses the intracavitary veins, blocking the blood flow back to the lower limb veins, which often leads to varicose veins in the lower limbs or perineum. If pregnant women stand or sit for a long time, the force can cause the veins in the lower body to expand, increase blood flow, and slow blood flow back, resulting in more venous blood being retained in the lower limbs, causing varicose veins in the lower limbs. The main symptoms are often soreness in the lower limbs, dull pain in the calves, edema in the ankles and dorsum of the feet, and difficulty walking.

Pregnant women should try to correct the excessive bending posture when standing up, and can moderately exercise the waist and back to increase the flexibility of the spine and relieve waist and back pain.

In addition to avoiding standing or sitting for long periods of time, pregnant women should also avoid carrying weights or lifting heavy objects. In addition to aggravating or causing varicose veins in the lower limbs due to hanging quilts, carrying, fetching water, lifting, grabbing, transporting hanging objects or pushing heavy carts, countless pregnant women suffer from miscarriage, placental abruption or premature birth.

This is because weight-bearing or lifting can increase abdominal pressure on the one hand, and on the other hand, it can increase the degree of relaxation of the uterus, thereby stimulating the induction of uterine contractions. During pregnancy, especially in the middle and late stages of pregnancy, when lifting a 25 kg object, the uterus has no change or is only slightly stressed. When lifting a 30 kg object, the uterine slope changes significantly, and the stress is also more significant. Therefore, pregnant women should avoid standing, sitting, carrying weights or lifting for long periods of time to avoid the above complications.

Is it good for pregnant women to sit for a long time? The answer is no. Sitting for a long time can cause very adverse effects on both pregnant women and their fetuses. Therefore, in order to avoid the above-mentioned complications, pregnant women should avoid standing, sitting, weight bearing or lifting for a long time.