Is it easy to be plagued by dampness and heat in autumn? Cook nourishing duck meat like this!

We all know that a balanced diet is essential for good health. Among the many ingredients, meat is something we need to pay attention to.

Generally speaking, most families eat more pork, beef and mutton, and less duck meat. In fact, the health benefits of duck meat are ignored by many people.

First of all, duck meat is very nutritious. It is rich in nutrients such as protein, fat, minerals and vitamins. It is a high-protein, low-fat meat choice that helps maintain muscle health and promote body development.

Secondly, the fat in duck meat is mainly unsaturated fatty acids, which are beneficial to cardiovascular health. Moreover, duck meat is rich in vitamin B and minerals such as iron, zinc, phosphorus, etc., which are very important for maintaining body functions and health.

Finally, there is the issue of calories that everyone is concerned about. The calories in duck meat are relatively high. This is mainly because the fat in duck meat is unsaturated fatty acid. Therefore, for healthy people, normal consumption of duck meat will not cause a great burden on the body.

In autumn and winter, if you can have a bowl of hot duck soup, who wouldn't be confused! Today I recommend to you a delicious and nutritious duck and radish soup. Stewing the chopped duck meat and white radish together can not only remove the stinky smell of radish, but also make the stewed duck and radish have a light duck aroma~ Isn't it easy to make this duck and radish soup that is super suitable for the whole family in autumn and winter!

Material:

150g duck meat, 500g white radish, some shallots, some water

step:

1. Cut the white radish into dice, blanch it in water to remove the fishy smell and set aside.

2. Put clean water in another pot, add the soaked duck pieces after the water boils, stew until the soup turns white, then add the blanched radish and continue stewing for 20-25 minutes

3. Add chopped green onions before serving, stir well and serve.