[Today is the beginning of the dog days of summer] Do five things to maintain your health and master three tricks to avoid minor illnesses and pains!

Today (July 11), the curtain of the dog days officially opens.

In recent days, the daily maximum temperature at national meteorological observation stations in many parts of the north has broken historical extremes and continuously refreshed historical records. Why is the weather so hot this year? Will it get hotter after entering the dog days? How to deal with the dog days? One picture explains it clearly↓

As we all know, if you don't spend the dog days well, you will easily get sick and leave the root of disease in your body, such as heat stroke, cardiovascular disease, etc. Tomorrow will officially start the dog days. Mastering a few health tips will help you spend the dog days in good health.

Content compiled from CCTV News, China Traditional Chinese Medicine News, Shanxi Provincial Hospital of Traditional Chinese Medicine WeChat, Health Times WeChat